Hello ladies and gentlemen its been three months post op a lil less and I am allowed to eat everything however I cannot seem to want to eat anything without some sort of sauce in it, is this happening to anyone? Please let me know ideas or recipes. I tried all kind of stews, soups and casseroles. I am super lactose intolerant now and not sure lactose pills work

77 pounds lost so far ♥

Steph

Wow! Congrats on your progress!! You’re doing amazing!

Check out skinnytaste.com, tons of great healthy delicious recipes!!

I've used Pinterest. A huge amount of Bariatric diet sites post there and you'll find yourself still looking through all of them hours later. Congrats on your success!!!

I recently found Pinterest to be a huge help as well. I've typed in Bariatric Diet, Gastric Sleeve and other items but there are a ton of great recipes. If you are staying low carb, try some of the Keto recipes too. There are some delicious recipes out there.

I'm two months out and pretty much everything I eat has to be moist. I stick to a low carb Keto like diet, but I don't do a ton of fat. But I will say when I eat stuff, I use salsa to make it moist or low fat sour cream. I also do no sugar added marinara sauce for meatballs. Also, if I make tuna or chicken salad, I'll add extra pickle juice and I still use mayo but I use the low fat one as long as the sugar isn't high. I aim for things with less than 3g or sugar. Pinterest is my best friend.

I can understand

Hello ladies and gentlemen its been three months post op a lil less and I am allowed to eat everything however I cannot seem to want to eat anything without some sort of sauce in it, is this happening to anyone? Please let me know ideas or recipes. I tried all kind of stews, Soups and casseroles. I am super lactose intolerant now and not sure lactose pills work

77 pounds lost so far [emoji813]

Steph

I can understand the sauce thing, I seem to crave watermelon with every meal. Eating protein, veggies kind of dry. Sauce or like me,The juice from the watermelon makes it go down easier.