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Stupid question: I want to start tracking my macros, but i can’t find any bariatric specific macro calculators. Can anyone help me translate percentages and grams into calories please? T.i.a

Goal is about 1,000 cals per day
Protein 50%, carbs (10-25%), fats (25-40%)
I can always re adjust if my protein calculations aren’t exact, i just need my protein to be at least 60g.

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5 hours ago, xoxococojay said:

Stupid question: I want to start tracking my macros, but i can’t find any bariatric specific macro calculators. Can anyone help me translate percentages and grams into calories please? T.i.a

Goal is about 1,000 cals per day
Protein 50%, carbs (10-25%), fats (25-40%)
I can always re adjust if my Protein calculations aren’t exact, i just need my protein to be at least 60g.

Just plug those numbers into My Fitness Pal under "goals" and you should be golden.

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Can do the same with Baritastic app as well.

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I have heard."'

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Question no h g

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