Stupid question: I want to start tracking my macros, but i can’t find any bariatric specific macro calculators. Can anyone help me translate percentages and grams into calories please? T.i.a

Goal is about 1,000 cals per day
Protein 50%, carbs (10-25%), fats (25-40%)
I can always re adjust if my protein calculations aren’t exact, i just need my protein to be at least 60g.

5 hours ago, xoxococojay said:

Stupid question: I want to start tracking my macros, but i can’t find any bariatric specific macro calculators. Can anyone help me translate percentages and grams into calories please? T.i.a

Goal is about 1,000 cals per day
Protein 50%, carbs (10-25%), fats (25-40%)
I can always re adjust if my protein calculations aren’t exact, i just need my protein to be at least 60g.

Just plug those numbers into My Fitness Pal under "goals" and you should be golden.

Thank you!

Can do the same with Baritastic app as well.

@sosewsue61 the sad part is i’ve never even heard of the baritastic app until now lol, thanks. I’m going to try that too!

I have heard."'

Question no h g