Hi everyone,

I had my surgery in October 2017 and i'm 9 months post op. I'm stuck on a plateau for around 2 months now. Can't seem to lose anymore weight. What should i do?

Starting weight 160 kg and for the past 2 months 116 kg.

Please advise.

Following!

I suggest giving intermittent fasting a try

But first

What's your diet like these days?

Edited August 16, 20187 yr by GreenTealael

I did hit a 3 week stall after losing 130 some pounds but two months seems like a long time.

Do you track your intake? Exercise?

It is hard to “advise” you when we don’t know what your current program is.

Hi Jabba,

I had my wls October 10 2017. I was at a stall as well.

I decided to go back to Keto and intermittent fasting. Gosh! I am longer at a stall! 10 pound loss in 2 weeks! My Sister is doing as well. ( she is almost at 4 year post wls) My Sis is losing quite well too!

I'm not saying this WOE is for everyone, however it is working well for us atm.

Good luck on your continuing journey.

Di

Sent from my SM-G930V using BariatricPal mobile app

What do you have your Macros set at?

Hi guys.

Just an update. I' back on track.

I'm at 97 kg now. I am muslim so i fasted through the month ramadan (6 may - 3 june). It did wonders for me.

Lost a total of 10 kg in that month. Still 12 kg to go. I think within 6 - 8 months it should be possible for me. Also the Keto diet helped me alot. I advise this to everyone who is stuck on a plateau.

Thanks for the reactions.

Bye