An old friend checking in.
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I wanted to get back in and catch you all up. You were all so helpful or rather are do helpful to me.
My last issue was family related in that my daughter had moved out.
I'm happy to report that she is home and seemingly humbled. I believe she lerned some valuable lessons and I let her find her own way with my support instaed of making demands. Remember our relationships are or should be based on trust and caring not aurthority and intimidation. I feel really good about everything now we are all together and the stress level has been returned to normal. My blood psi was 128/81 yesterday and 56 BPM.
I have been back at the gym for two weeks after skimpining along through the last month with a couple workouts a week. At least I didnt quit. I did gain weight though I;m sure of it. I wont touch a scale for a couple more weeks though. Dieting even now with the band.
I can eat too much but its done by simply drinking with meals and poor choices. I'll be around and I hope everyon had a wonderful holiday!Bobby