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5 years almost

Yup I'm up 9 lbs time to take back the hill- just having too much fun
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    • Yoga-lady
      Yoga-lady

      Posted a week ago got my game on down 2 lbs- sleeve still works- I just needed to work!!!

    • Teachamy
      Teachamy

      Be careful! I have gained more than nine due to every excuse in the book. (medical issues, medicine, depression, etc.) and 9 pounds becomes 19 really fast! So I'm in month 2 of recovery and watching a

    • ausmith
      ausmith

      Grab hold of it now before it gets to the point where it’s so hard. Good Luck

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    Yup I'm up 9 lbs time to take back the hill- just having too much fun

    Grab hold of it now before it gets to the point where it’s so hard. Good Luck


  • Quote
    • 2
    • Author
    Posted a week ago got my game on down 2 lbs- sleeve still works- I just needed to work!!!
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    • 8 months later...
    • Author
    Still battling the bulge-menopause and HRT. Ugh!!! Need a metabolism reset??? Any ideas
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    Just a thought but are you taking vitamins? Back to basics - protien and water. I am with you - boring. What about a 5 day break from carbs sugar caffeine and alcohol? Also for me logging is a must. Keep us posted.
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    On 1/28/2019 at 4:32 PM, Yoga-lady said:

    Still battling the bulge-menopause and HRT. Ugh!!! Need a metabolism reset??? Any ideas

    Have you considered IF? Come join us here. It really does provide a metabolic reset! (serry to post here...I'm not a vet.)

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    • 1

    Be careful! I have gained more than nine due to every excuse in the book. (medical issues, medicine, depression, etc.) and 9 pounds becomes 19 really fast! So I'm in month 2 of recovery and watching a pound a week going in the right direction feels pretty good. :)

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