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deep breath, relax you will make it and it will be alright. you listed 5-10 pounds that means 5 pounds will do it. you will make that. if you truly are not there towards the end then ju
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Drop the carbs (fruit) if you are having problems making the goal. Stick to your shakes and your high protein meal with vegetables if that’s the option you chose. If you stick to your diet, cut
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So my doctor put me on a diet for surgery date. I have surgery April 19th. And the diet has 2 options, one with meal replacements 4 times a day and veggies in between. Option 2 with 2 meal replacements a day and one balanced meal of less than 300 calories and must contain 25g of protein. He also said I have to loose 5-10 lbs 1-2 days prior to surgery. I have been on my diet now 3 days and I still see no difference on my scale. I’m so scared he’s going to postpone. But I’m literally not eating anything I am eating broth and meal replacements 2 times a day with lots of water. Has this happened to anyone??