Halfway through liquid diet from hell
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7 days down, 7 to go. Having surgery on December 5. I'm the first surgery in the morning.
My liquid diet has sucked. No way to sugar coat that. I wouldn't wish it on my worst enemy. I'm incredibly hungry and angry. LOL. And my brain doesn't work. Really horrific brain fog.
When you cut out all carbs and sugar, your liver has to kick into gear and make sugar for your body through a process called gluconeogenesis. You NEED glucose in your blood for basic functions. In particular, your brain needs glucose to function.
When you're glucose deprived, it can be hard to concentrate, you can need extra effort for decisions, your impulse -control can be worse, and your emotions can be out of whack. I can attest to all of this being true. I'm forgetting everything. I feel foggy, and like I have to concentrate harder to stay on task. Have had headaches on and off and felt really tired. And did I mention I'm really grumpy? Like...really grumpy, and weepy, and kinda...unhinged. (more so than usual!)
My particular diet is 5 shakes, sugar free popcicles, sugar free jello, broth, and one 100 calorie serving of either cream of wheat or yogurt per day....for two weeks. Here's a tip: If you're on this diet? Save your one item with carbs (the yogurt or cream of wheat) for just before you have to drive. You'll be more clear headed while driving, and drive safer.
I kept forgetting how many shakes I'd had, so I put five clothespins on my kitchen curtains and moved them over to the other side as I drank my shakes. No second guessing that way. It helped.
You do lose weight rapidly. I've lost about a pound a day. But again...this sucks so much. LOL. My previous wonderful low fat, low carb, calorie restricted diet seems decadent and indulgent by comparison. I miss my diet food. It was delicious and I'll never take it for granted again.
I do feel more prepared for the psychological effects of the post-surgical diet. I already know how hard it is not to eat anything solid...and what weird things not eating carbs can do to your brain. I know how different I feel with my liver making all the sugar I need....and that I'm emotionally pretty raw.
I've never done anything like this in my life, and it's pretty intense.
While I really hate this diet....there is a certain comfort in knowing I won't be facing these changes for the first time right after surgery. I think it would add stress at a time I want to keep stress at bay as much as possible. I'll have my hands full with learning to stay hydrated.
Tomorrow will be the eighth day...over the first hill, and on my way down the slope to surgery...I'm halfway home. Then another couple of weeks until mushy foods get reintroduced.
I really never put together that I'd be in starvation mode for over a month. This is one of the hardest things I've ever done.