I found this ground flaxseed at Walmart ($5) it has 3G of protien for two tablespoons. If you add this to each shake and all of your foods (eggs, chicken, broth, etc) you can take in an extra 3G per meal!!!

Edited October 22, 20178 yr by Brownsleeved

I love this idea. Flax is absolutely amazing. However, it can go bad, like, super fast, so here is an article that explains more about that.

https://articles.mercola.com/sites/articles/archive/2017/02/25/how-to-know-when-flaxseed-is-rancid.aspx

Use genepro , it is a medical grade protein powder. It has 30gm in one tablespoon and it mixes well with anything. You can get it at GNC it Amazon and price is about the same. Good luck

Use genepro , it is a medical grade protein powder. It has 30gm in one tablespoon and it mixes well with anything. You can get it at GNC it Amazon and price is about the same. Good luck

Isn’t that the one currently in a lawsuit for false advertising bc their calories are too low for their to legit be 30 gr of protein?