Just wanted to share my progress picture. I've never been too fond of taking shirtless photos, because I've never been in shape.
Abs are beginning to form and I'm excited for it!
HW: 389 lbs
SW: 355 lbs (4/10/2017)
CW: 278 lbs

Shirts went from a 4XL to an XL.
Jeans went from a 54 to a 44.
Body fat went from 38% to 20.5%.

Congratulations bro! You are definitely doing it! Keep up the hard work. You look at least 10 years younger!

Congratulations you look great..good job [emoji5]

Sent from my SM-N910T3 using BariatricPal mobile app

Wow! Nice work!

How tall are you?

I have similar starting body build and would be thrilled with similar results. My surgery date is 12/11. I'm 6'3" and started at 406. I'm down to 349 now with 1.5 months left to go on my insurance required 6 month pre-op diet.

Thanks brother! You give me hope with that pic. I appreciate it.

FreeStanley

Nice work!!

Congratulations you look great..good job [emoji5]

Sent from my SM-N910T3 using BariatricPal mobile app

Thank you!

Sent from my SM-N950U using BariatricPal mobile app

Wow! Nice work!
How tall are you?
I have similar starting body build and would be thrilled with similar results. My surgery date is 12/11. I'm 6'3" and started at 406. I'm down to 349 now with 1.5 months left to go on my insurance required 6 month pre-op diet.

I'm 6'3. I do a lot of heavy weight lifting with compound lifts. Your surgery day is almost here! Congrats to you.

Sent from my SM-N950U using BariatricPal mobile app

Holy crap Batman! You look phenomenal!!! And very brainy with those cool specs! Congrats and keep going strong dude!

Holy crap Batman! You look phenomenal!!! And very brainy with those cool specs! [emoji4] Congrats and keep going strong dude!

Thank you!

Great Job! Amazing transformation! What a great journey! Congratulations

Thanks for Sharing .. You are doing so good. You look fantastic.. helps me keep the eye on the prize during this Pre op diet

I have the same body built - and your progress makes me happy! Keep going