temkins

I feel like I need to share my experience with others, as I wish someone would have shared the same with me years ago.
My weight loss started over 20 years ago, never stopped since, culminating with a gastric sleeve in 2017 (SW 360, CW 250, GW<200). After the WLS I've lost about 70 lbs and hit the plateau which lasted a few months. I tried breaking it with intensive gym, calories counting, but no real impact. As a result, I've lost motivation, and over the next 2 years gained about 30 lb back (late night snacks, sugary treats), which was a huge frustration. Having a sleeve - the best WL tool one may ever have - I felt like being a "regain" statistics, not an individual with life and willpower. I still had my "pouch" restriction, but after 30-40 minutes after having a meal I was ready to eat again.
It lasted till last November, when I hit 290 lbs. The frustration turned into anger. I spent days to research diets and practices. As a result, I'm back on track, losing rapidly about 3-4 lbs a week, full of energy. Here are my 3 key pillars, which brought me back:
1. Low carb diet. After researching multiple trendy diets, KETO seemed to be the most promising one. But I didn't like the idea to consume lots of fats, and avoid vegetables. I'm an old-fashioned guy. So I adjusted the KETO idea by adding a decent daily portion of green veggies (zucchinis, asparagus, green pepper, kale - those which have nearly no sugars, but lots of fibers), and limited my fats to avocados, brazil nuts, eggs and fatty fish (salmon) - no huge amounts of bacon, butter, cheese and oils. For protein those above also provided enough, plus I have some lean pork, beef or chicken. That type of diet keeps my in permanent ketosis, while I still have a decent amount of fibers and healthy protein. My nutrients are around 50-60% of fats, 25-30% of proteins and 10-15% of carbs.
2. Intermittent fasting (IF), 18:6. It means my eating "window" is 1pm - 7pm, during which I have 3 meals. Personally I believe that low carbs diet and IF are made for each other. Being in ketosis I feel no hunger at all, as my insulin is very low. That makes IF a simple task. Also once a week I do a 42 hours fast by skipping meals on Sundays - right before my weight check on Monday morning! ). IF is also a solution to plateaus. I adjust the fasting time to 12:12 for a few days and do a long fast after (48+ hours) to reset.
3. CICO (calories in, calories out) is the 3rd pillar. Keeping everything written down is not just a good habit, but also makes me feel I control the process better. My daily intake is around 1,100-1,300 calories, which creates a huge weekly calories deficit for weight loss. One may consider it's a bit too low, and I would rather agree. I'll certainly increase my calories after hitting my goal.
A few more tips from my experience:
- After 40+ gym can't be the only solution. Keeping yourself active (especially with this pandemic) is important for general health, but unless I'm a professional athlete, 1-1.5 hour walk every day (outside or a treadmill) is good enough.
- Staying hydrated is a must, healthy weight loss won't work without it. Tracking water was always a pain for me, I was forgetting to do that. Now I have 6 magnets next to my water cooler. Each time I refill my bottle, I move one magnet to the other side, which helps me to see how many refills left. No fuss with writing down, takes a fraction of a second to move the magnet - while keeps me fully informed. Helps a lot!
- Supplements!!! Lots of them! Since I'm restricted and have rather a distorted diet, I need to fill the gap of minerals and nutrients. Multivitamins, husk fiber, omega-3, collagen, cumin, ox bile, Vitamin D, electrolytes etc. It's 18 pills per day, in 2 batches! My latest blood work returned perfect results - no deficiencies, and the lowest sugar level I ever had in my life.
As a conclusion - no hunger, no frustration, no cravings, energetic, clear mind, active, positive - and still losing weight! I even think that it would be very doable without my WLS, but in fact a restricted stomach makes everything much easier. So much easier, then it feels sometimes I'm actually cheating in this weight-loss game!
I do hope someone will find it helpful. I wish I knew that years ago, but better late than never.

I feel like I need to share my experience with others, as I wish someone would have shared the same with me years ago.
My weight loss started over 20 years ago, never stopped since, culminating with a gastric sleeve in 2017 (SW 360, CW 250, GW<200). After the WLS I've lost about 70 lbs and hit the plateau which lasted a few months. I tried breaking it with intensive gym, calories counting, but no real impact. As a result, I've lost motivation, and over the next 2 years gained about 30 lb back (late night snacks, sugary treats), which was a huge frustration. Having a sleeve - the best WL tool one may ever have - I felt like being a "regain" statistics, not an individual with life and willpower. I still had my "pouch" restriction, but after 30-40 minutes after having a meal I was ready to eat again.
It lasted till last November, when I hit 290 lbs. The frustration turned into anger. I spent days to research diets and practices. As a result, I'm back on track, losing rapidly about 3-4 lbs a week, full of energy. Here are my 3 key pillars, which brought me back:
1. Low carb diet. After researching multiple trendy diets, KETO seemed to be the most promising one. But I didn't like the idea to consume lots of fats, and avoid vegetables. I'm an old-fashioned guy. So I adjusted the KETO idea by adding a decent daily portion of green veggies (zucchinis, asparagus, green pepper, kale - those which have nearly no sugars, but lots of fibers), and limited my fats to avocados, brazil nuts, eggs and fatty fish (salmon) - no huge amounts of bacon, butter, cheese and oils. For protein those above also provided enough, plus I have some lean pork, beef or chicken. That type of diet keeps my in permanent ketosis, while I still have a decent amount of fibers and healthy protein. My nutrients are around 50-60% of fats, 25-30% of proteins and 10-15% of carbs.
2. Intermittent fasting (IF), 18:6. It means my eating "window" is 1pm - 7pm, during which I have 3 meals. Personally I believe that low carbs diet and IF are made for each other. Being in ketosis I feel no hunger at all, as my insulin is very low. That makes IF a simple task. Also once a week I do a 42 hours fast by skipping meals on Sundays - right before my weight check on Monday morning! ). IF is also a solution to plateaus. I adjust the fasting time to 12:12 for a few days and do a long fast after (48+ hours) to reset.
3. CICO (calories in, calories out) is the 3rd pillar. Keeping everything written down is not just a good habit, but also makes me feel I control the process better. My daily intake is around 1,100-1,300 calories, which creates a huge weekly calories deficit for weight loss. One may consider it's a bit too low, and I would rather agree. I'll certainly increase my calories after hitting my goal.
A few more tips from my experience:
- After 40+ gym can't be the only solution. Keeping yourself active (especially with this pandemic) is important for general health, but unless I'm a professional athlete, 1-1.5 hour walk every day (outside or a treadmill) is good enough.
- Staying hydrated is a must, healthy weight loss won't work without it. Tracking water was always a pain for me, I was forgetting to do that. Now I have 6 magnets next to my water cooler. Each time I refill my bottle, I move one magnet to the other side, which helps me to see how many refills left. No fuss with writing down, takes a fraction of a second to move the magnet - while keeps me fully informed. Helps a lot!
- Supplements!!! Lots of them! Since I'm restricted and have rather a distorted diet, I need to fill the gap of minerals and nutrients. Multivitamins, husk fiber, omega-3, collagen, cumin, ox bile, Vitamin D, electrolytes etc. It's 18 pills per day, in 2 batches! My latest blood work returned perfect results - no deficiencies, and the lowest sugar level I ever had in my life.
As a conclusion - no hunger, no frustration, no cravings, energetic, clear mind, active, positive - and still losing weight! I even think that it would be very doable without my WLS, but in fact a restricted stomach makes everything much easier. So much easier, then it feels sometimes I'm actually cheating in this weight-loss game!
I do hope someone will find it helpful. I wish I knew that years ago, but better late than never.

I feel like I need to share my experience with others, as I wish someone would have shared the same with me years ago.
My weight loss started over 20 years ago, never stopped since, culminating with a gastric sleeve in 2017 (SW 360, CW 250, GW<200). After the WLS I've lost about 70 lbs and hit the plateau which lasted a few months. I tried breaking it with intensive gym, calories counting, but no real impact. As a result, I've lost motivation, and over the next 2 years gained about 30 lb back (late night snacks, sugary treats), which was a huge frustration. Having a sleeve - the best WL tool one may ever have - I felt like being a "regain" statistics, not an individual with life and willpower. I still had my "pouch" restriction, but after 30-40 minutes after having a meal I was ready to eat again.
It lasted till last November, when I hit 290 lbs. The frustration turned into anger. I spent days to research diets and practices. As a result, I'm back on track, losing rapidly about 3-4 lbs a week, full of energy. Here are my 3 key pillars, which brought me back:
1. Low carb diet. After researching multiple trendy diets, KETO seemed to be the most promising one. But I didn't like the idea to consume lots of fats, and avoid vegetables. I'm an old-fashioned guy. So I adjusted the KETO idea by adding a decent daily portion of green veggies (zucchinis, asparagus, green pepper, kale - those which have nearly no sugars, but lots of fibers), and limited my fats to avocados, brazil nuts, eggs and fatty fish (salmon) - no huge amounts of bacon, butter, cheese and oils. For protein those above also provided enough, plus I have some lean pork, beef or chicken. That type of diet keeps my in permanent ketosis, while I still have a decent amount of fibers and healthy protein. My nutrients are around 50-60% of fats, 25-30% of proteins and 10-15% of carbs.
2. Intermittent fasting (IF), 18:6. It means my eating "window" is 1pm - 7pm, during which I have 3 meals. Personally I believe that low carbs diet and IF are made for each other. Being in ketosis I feel no hunger at all, as my insulin is very low. That makes IF a simple task. Also once a week I do a 42 hours fast by skipping meals on Sundays - right before my weight check on Monday morning! ). IF is also a solution to plateaus. I adjust the fasting time to 12:12 for a few days and do a long fast after (48+ hours) to reset.
3. CICO (calories in, calories out) is the 3rd pillar. Keeping everything written down is not just a good habit, but also makes me feel I control the process better. My daily intake is around 1,100-1,300 calories, which creates a huge weekly calories deficit for weight loss. One may consider it's a bit too low, and I would rather agree. I'll certainly increase my calories after hitting my goal.
A few more tips from my experience:
- After 40+ gym can't be the only solution. Keeping yourself active (especially with this pandemic) is important for general health, but unless I'm a professional athlete, 1-1.5 hour walk every day (outside or a treadmill) is good enough.
- Staying hydrated is a must, healthy weight loss won't work without it. Tracking water was always a pain for me, I was forgetting to do that. Now I have 6 magnets next to my water cooler. Each time I refill my bottle, I move one magnet to the other side, which helps me to see how many refills left. No fuss with writing down, takes a fraction of a second to move the magnet - while keeps me fully informed. Helps a lot!
- Supplements!!! Lots of them! Since I'm restricted and have rather a distorted diet, I need to fill the gap of minerals and nutrients. Multivitamins, husk fiber, omega-3, collagen, cumin, ox bile, Vitamin D, electrolytes etc. It's 18 pills per day, in 2 batches! My latest blood work returned perfect results - no deficiencies, and the lowest sugar level I ever had in my life.
As a conclusion - no hunger, no frustration, no cravings, energetic, clear mind, active, positive - and still losing weight! I even think that it would be very doable without my WLS, but in fact a restricted stomach makes everything much easier. So much easier, then it feels sometimes I'm actually cheating in this weight-loss game!
I do hope someone will find it helpful. I wish I knew that years ago, but better late than never.

I feel like I need to share my experience with others, as I wish someone would have shared the same with me years ago.
My weight loss started over 20 years ago, never stopped since, culminating with a gastric sleeve in 2017 (SW 360, CW 250, GW<200). After the WLS I've lost about 70 lbs and hit the plateau which lasted a few months. I tried breaking it with intensive gym, calories counting, but no real impact. As a result, I've lost motivation, and over the next 2 years gained about 30 lb back (late night snacks, sugary treats), which was a huge frustration. Having a sleeve - the best WL tool one may ever have - I felt like being a "regain" statistics, not an individual with life and willpower. I still had my "pouch" restriction, but after 30-40 minutes after having a meal I was ready to eat again.
It lasted till last November, when I hit 290 lbs. The frustration turned into anger. I spent days to research diets and practices. As a result, I'm back on track, losing rapidly about 3-4 lbs a week, full of energy. Here are my 3 key pillars, which brought me back:
1. Low carb diet. After researching multiple trendy diets, KETO seemed to be the most promising one. But I didn't like the idea to consume lots of fats, and avoid vegetables. I'm an old-fashioned guy. So I adjusted the KETO idea by adding a decent daily portion of green veggies (zucchinis, asparagus, green pepper, kale - those which have nearly no sugars, but lots of fibers), and limited my fats to avocados, brazil nuts, eggs and fatty fish (salmon) - no huge amounts of bacon, butter, cheese and oils. For protein those above also provided enough, plus I have some lean pork, beef or chicken. That type of diet keeps my in permanent ketosis, while I still have a decent amount of fibers and healthy protein. My nutrients are around 50-60% of fats, 25-30% of proteins and 10-15% of carbs.
2. Intermittent fasting (IF), 18:6. It means my eating "window" is 1pm - 7pm, during which I have 3 meals. Personally I believe that low carbs diet and IF are made for each other. Being in ketosis I feel no hunger at all, as my insulin is very low. That makes IF a simple task. Also once a week I do a 42 hours fast by skipping meals on Sundays - right before my weight check on Monday morning! ). IF is also a solution to plateaus. I adjust the fasting time to 12:12 for a few days and do a long fast after (48+ hours) to reset.
3. CICO (calories in, calories out) is the 3rd pillar. Keeping everything written down is not just a good habit, but also makes me feel I control the process better. My daily intake is around 1,100-1,300 calories, which creates a huge weekly calories deficit for weight loss. One may consider it's a bit too low, and I would rather agree. I'll certainly increase my calories after hitting my goal.
A few more tips from my experience:
- After 40+ gym can't be the only solution. Keeping yourself active (especially with this pandemic) is important for general health, but unless I'm a professional athlete, 1-1.5 hour walk every day (outside or a treadmill) is good enough.
- Staying hydrated is a must, healthy weight loss won't work without it. Tracking water was always a pain for me, I was forgetting to do that. Now I have 6 magnets next to my water cooler. Each time I refill my bottle, I move one magnet to the other side, which helps me to see how many refills left. No fuss with writing down, takes a fraction of a second to move the magnet - while keeps me fully informed. Helps a lot!
- Supplements!!! Lots of them! Since I'm restricted and have rather a distorted diet, I need to fill the gap of minerals and nutrients. Multivitamins, husk fiber, omega-3, collagen, cumin, ox bile, Vitamin D, electrolytes etc. It's 18 pills per day, in 2 batches! My latest blood work returned perfect results - no deficiencies, and the lowest sugar level I ever had in my life.
As a conclusion - no hunger, no frustration, no cravings, energetic, clear mind, active, positive - and still losing weight! I even think that it would be very doable without my WLS, but in fact a restricted stomach makes everything much easier. So much easier, then it feels sometimes I'm actually cheating in this weight-loss game!
I do hope someone will find it helpful. I wish I knew that years ago, but better late than never.

I feel like I need to share my experience with others, as I wish someone would have shared the same with me years ago.
My weight loss started over 20 years ago, never stopped since, culminating with a gastric sleeve in 2017 (SW 360, CW 250, GW<200). After the WLS I've lost about 70 lbs and hit the plateau which lasted a few months. I tried breaking it with intensive gym, calories counting, but no real impact. As a result, I've lost motivation, and over the next 2 years gained about 30 lb back (late night snacks, sugary treats), which was a huge frustration. Having a sleeve - the best WL tool one may ever have - I felt like being a "regain" statistics, not an individual with life and willpower. I still had my "pouch" restriction, but after 30-40 minutes after having a meal I was ready to eat again.
It lasted till last November, when I hit 290 lbs. The frustration turned into anger. I spent days to research diets and practices. As a result, I'm back on track, losing rapidly about 3-4 lbs a week, full of energy. Here are my 3 key pillars, which brought me back:
1. Low carb diet. After researching multiple trendy diets, KETO seemed to be the most promising one. But I didn't like the idea to consume lots of fats, and avoid vegetables. I'm an old-fashioned guy. So I adjusted the KETO idea by adding a decent daily portion of green veggies (zucchinis, asparagus, green pepper, kale - those which have nearly no sugars, but lots of fibers), and limited my fats to avocados, brazil nuts, eggs and fatty fish (salmon) - no huge amounts of bacon, butter, cheese and oils. For protein those above also provided enough, plus I have some lean pork, beef or chicken. That type of diet keeps my in permanent ketosis, while I still have a decent amount of fibers and healthy protein. My nutrients are around 50-60% of fats, 25-30% of proteins and 10-15% of carbs.
2. Intermittent fasting (IF), 18:6. It means my eating "window" is 1pm - 7pm, during which I have 3 meals. Personally I believe that low carbs diet and IF are made for each other. Being in ketosis I feel no hunger at all, as my insulin is very low. That makes IF a simple task. Also once a week I do a 42 hours fast by skipping meals on Sundays - right before my weight check on Monday morning! ). IF is also a solution to plateaus. I adjust the fasting time to 12:12 for a few days and do a long fast after (48+ hours) to reset.
3. CICO (calories in, calories out) is the 3rd pillar. Keeping everything written down is not just a good habit, but also makes me feel I control the process better. My daily intake is around 1,100-1,300 calories, which creates a huge weekly calories deficit for weight loss. One may consider it's a bit too low, and I would rather agree. I'll certainly increase my calories after hitting my goal.
A few more tips from my experience:
- After 40+ gym can't be the only solution. Keeping yourself active (especially with this pandemic) is important for general health, but unless I'm a professional athlete, 1-1.5 hour walk every day (outside or a treadmill) is good enough.
- Staying hydrated is a must, healthy weight loss won't work without it. Tracking water was always a pain for me, I was forgetting to do that. Now I have 6 magnets next to my water cooler. Each time I refill my bottle, I move one magnet to the other side, which helps me to see how many refills left. No fuss with writing down, takes a fraction of a second to move the magnet - while keeps me fully informed. Helps a lot!
- Supplements!!! Lots of them! Since I'm restricted and have rather a distorted diet, I need to fill the gap of minerals and nutrients. Multivitamins, husk fiber, omega-3, collagen, cumin, ox bile, Vitamin D, electrolytes etc. It's 18 pills per day, in 2 batches! My latest blood work returned perfect results - no deficiencies, and the lowest sugar level I ever had in my life.
As a conclusion - no hunger, no frustration, no cravings, energetic, clear mind, active, positive - and still losing weight! I even think that it would be very doable without my WLS, but in fact a restricted stomach makes everything much easier. So much easier, then it feels sometimes I'm actually cheating in this weight-loss game!
I do hope someone will find it helpful. I wish I knew that years ago, but better late than never.

I feel like I need to share my experience with others, as I wish someone would have shared the same with me years ago.
My weight loss started over 20 years ago, never stopped since, culminating with a gastric sleeve in 2017 (SW 360, CW 250, GW<200). After the WLS I've lost about 70 lbs and hit the plateau which lasted a few months. I tried breaking it with intensive gym, calories counting, but no real impact. As a result, I've lost motivation, and over the next 2 years gained about 30 lb back (late night snacks, sugary treats), which was a huge frustration. Having a sleeve - the best WL tool one may ever have - I felt like being a "regain" statistics, not an individual with life and willpower. I still had my "pouch" restriction, but after 30-40 minutes after having a meal I was ready to eat again.
It lasted till last November, when I hit 290 lbs. The frustration turned into anger. I spent days to research diets and practices. As a result, I'm back on track, losing rapidly about 3-4 lbs a week, full of energy. Here are my 3 key pillars, which brought me back:
1. Low carb diet. After researching multiple trendy diets, KETO seemed to be the most promising one. But I didn't like the idea to consume lots of fats, and avoid vegetables. I'm an old-fashioned guy. So I adjusted the KETO idea by adding a decent daily portion of green veggies (zucchinis, asparagus, green pepper, kale - those which have nearly no sugars, but lots of fibers), and limited my fats to avocados, brazil nuts, eggs and fatty fish (salmon) - no huge amounts of bacon, butter, cheese and oils. For protein those above also provided enough, plus I have some lean pork, beef or chicken. That type of diet keeps my in permanent ketosis, while I still have a decent amount of fibers and healthy protein. My nutrients are around 50-60% of fats, 25-30% of proteins and 10-15% of carbs.
2. Intermittent fasting (IF), 18:6. It means my eating "window" is 1pm - 7pm, during which I have 3 meals. Personally I believe that low carbs diet and IF are made for each other. Being in ketosis I feel no hunger at all, as my insulin is very low. That makes IF a simple task. Also once a week I do a 42 hours fast by skipping meals on Sundays - right before my weight check on Monday morning! ). IF is also a solution to plateaus. I adjust the fasting time to 12:12 for a few days and do a long fast after (48+ hours) to reset.
3. CICO (calories in, calories out) is the 3rd pillar. Keeping everything written down is not just a good habit, but also makes me feel I control the process better. My daily intake is around 1,100-1,300 calories, which creates a huge weekly calories deficit for weight loss. One may consider it's a bit too low, and I would rather agree. I'll certainly increase my calories after hitting my goal.
A few more tips from my experience:
- After 40+ gym can't be the only solution. Keeping yourself active (especially with this pandemic) is important for general health, but unless I'm a professional athlete, 1-1.5 hour walk every day (outside or a treadmill) is good enough.
- Staying hydrated is a must, healthy weight loss won't work without it. Tracking water was always a pain for me, I was forgetting to do that. Now I have 6 magnets next to my water cooler. Each time I refill my bottle, I move one magnet to the other side, which helps me to see how many refills left. No fuss with writing down, takes a fraction of a second to move the magnet - while keeps me fully informed. Helps a lot!
- Supplements!!! Lots of them! Since I'm restricted and have rather a distorted diet, I need to fill the gap of minerals and nutrients. Multivitamins, husk fiber, omega-3, collagen, cumin, ox bile, Vitamin D, electrolytes etc. It's 18 pills per day, in 2 batches! My latest blood work returned perfect results - no deficiencies, and the lowest sugar level I ever had in my life.
As a conclusion - no hunger, no frustration, no cravings, energetic, clear mind, active, positive - and still losing weight! I even think that it would be very doable without my WLS, but in fact a restricted stomach makes everything much easier. So much easier, then it feels sometimes I'm actually cheating in this weight-loss game!
I do hope someone will find it helpful. I wish I knew that years ago, but better late than never.

So, I may be a little slow, but I finally figured out how to add protein to my coffee without getting all clumpy so I thought I'd share in case others have had the same issue. Since I've never been a fan of breakfast, this works great because it allows me to drink my breakfast and get a good boost of protein for the day.
What I do is mix the protein powder (Isopure unflavored); Collagen and a benefiber with 2 TBS half and half and 3 pumps sugar free torani. I mix that until it is really smooth. I then add to my coffee. Because the protein is already dissolved in the cold liquids I don't get clumps. And I get delicious coffee with 35 g of protein

A fun thread! No matter where you are in your weight loss journey, what are some of the things you WON'T miss about being fat?
I won't miss:
Wearing black stretch pants every day b/c they were the only thing that fit.
Avoiding social situations (high school reunions, etc!) where I might run into people that didn't know I was fat.
Chub Rub! (even though it's my BP name!)
Hiding from cameras, and worrying about others posting pics of me on FB.
Worrying if I would fit in the airplane seat.
Crying in the shower.
Going to back to school night and watching all the skinny moms sitting at their kids desks and looking perfectly comfortable, while I tried to squeeze one butt cheek on the chair.

I'm sure I will think of some more, but here is my starter list for now!!!

I feel it's time to tell me story as best I can and hopefully it will give the new comers some hope and take away their worries or anxiety about surgery.
Okay I have a very dysfunctional childhood and I think maybe subconsciously I turned to movies and food as a way to cope until alcohol came along but all those things combined made me gain weight massively in my teen years.
As a child I was tiny but after my father passed and my stepfather came in the picture; he was a tyrant; life changed dramatically.
Anyway fast forward to the end of high school I had reached over 250lbs and by 21 I was 320lbs and my weight fluctuated over the years between 300-320 until I finally found a way to get bariatric surgery..
I always believed surgery was for the rich people and I was never rich... But I found out randomly that health insurance would cover most of surgery and I'd never had health insurance before because here in Australia we have an amazing Medicare system that covers pretty much everything to do with doctors and hospitals except for elective surgery like bariatrics; unless you're like super morbidly obese and even then it can take 3 years and numerous hurdles....
So I researched and researched for months and months and spoke to multiple surgeons offices until I found the perfect surgeon; I needed to get health insurance first then do the waiting period which I used to save up the gap and that gap covered absolutely everything from first meeting until surgery and hospital was covered.
I met the surgeon and his doctor and got information and told them I wanted ROUX EN Y BYPASS; and we all agreed that was the best decision as I had bad type 2 diabetes and it would only get worse.
I weighed in at 322 there and then and I just wished and hoped the surgery would help me to get down to at least 200 maybe 190; I just wanted to be healthy and happy and of course to look better and feel better in myself.
Anyway from first consultation until the surgery day was about 4 months had a few meetings with surgeon and he does a very direct approach no need for all the tests and stuff just my medical history and some blood tests and a big discussion was about it and he was ready to go.
I was advised to do at least 2-3 weeks low carbs/protein shake diet before surgery and to try lose at least 10lbs; but I literally woke up one morning 2 months before surgery and decided there and then to kick start my journey and started on protein shakes and I actually found a brand and flavor that I actually loved. It tasted just like chocolate milkshake even though I only used water to mix it up
i tried a few different brands but they were either too bland or no taste at all I like flavor and I like a little sweetness in my shakes... And I've been using the same shakes in bulk powder form for months without any issues at all...
So I started on shakes and they literally filled me up and I was determined to show the surgeon I meant business.
i was amazed how quickly the weight came off because I was ONLY on shakes Max 600cal preop; I dropped so much water weight it was amazing.
By surgery day I had already dropped from 322 to 257lbs and the surgeon was so proud.
i went into the hospital early without only water that morning so my sugar was actually low so they made me wait a few hours longer and I went in to surgery I think 3pm and next thing I know I was awake in ICU a few hours later and surgery was done but oh boy was it painful for me; I'm not sure why but I was in pain for like 2 days luckily I was given good drugs through the IV and slept most of the 2 days...
By the 3rd day I started drinking a small glass of protein shake and was sipping water each day; here in Australia the surgeon is very cautious so I actually spent 6 days in hospital was fine I had my own private room and bathroom and was really well looked after.... By the 3rd day they finally took the drain out and I had a shower for the first time and a BM which was like sticky black green like a baby; oh the shower felt amazing on my poor sore belly; I think I had 5 incisions sites and a very tight bloated belly.
Each day I would walk the halls of the hospital and say hello to the nurses and other times I would rest and watch TV but by like the 5th day I was feeling really good and was ready to go home but because I lived over 2hrs from the surgeon and hospital they made sure I was 110% fit and healthy; they checked my blood sugar and blood pressure multiple times a day and they said everything was fine, by the time I left the hospital they had taken me off multiple medications and it felt Great.
The ride home in my mates car was a little rough but it felt Great to be home and in my own bed my big bed not the single bed in hospital...
It's hard to remember everything I went through its been over 8 months since I left the hospital but I do know I was still a little sore when bending or carrying shopping bags for the first few weeks I had to be careful.... Showering was amazing my bandages on my incisions came off on their own after like 3 weeks.. I was given a guideline diet but Ive always been a strong independent personality so I just chose to do things my way; of course I was glad for the surgery and the surgeons advice but I felt is my body; my life I need to do it my way so maybe I was lucky but I didn't even think about food for months like literally I lived off shakes and yoghurt for months before I really started actual food and of course the weight kept coming off everyday it was amazing.
For the first 3 months I think I was on maybe 500cal a day with next to no carbs or sugars... I didn't feel hungry at all... Shakes kept me going...
Every couple of months I had to buy new clothes, I couldn't believe how much I changed one month to the next and people who hasn't seen me in a few months were shocked ever time they saw me....
i never kept it secret from anyone; I was proud of my decision to finally change my life and possibly extend my life, I was enjoying the complements and I was lucky I don't think I stalled for more than a week and I never had any complications at all except for diarrhoea BM for a while and sure I threw up a few times when trying different things or eating too quickly...
i started drinking regular coffee by 3 months and my surgeon said it was fine as long as I don't get dehydrated.. I was drinking tea as well and by 6 months I actually decided to treat myself here and there with some sugar free energy drinks and it has not impacted me or my weight loss one bit.
Now I'm over 8 months out I can eat most things just small portions; I've even had bread a few times just have to take it very slowly... I've had pasta a few times and even had some chocolate over Easter without any issues at all and still continued to lose weight...
i will admit recently I've had some treats here and there but that was once I got in to maintenance mode...
I've pretty much been in maintenance now over 2 months and pretty much sit around 165lbs but just this week I've seen 163lbs on the scales...
i don't log my food much now but I do keep a mental tally of my calories and such and I do still check my weight regularly to make sure I'm doing well..
i had the RNY bypass and it was 120cm and it was amazing; I've had a blast and I've lost pretty much 50% of my original weight.
FROM highest of 322 to the lowest 162.8lbs just the other day....
i felt the need to share my story everything has been positive for me. It has totally changed my life and transformed my life and the way I see myself... I'll be 36 in 3 weeks but I feel better than I have in 20 years...
i want everyone to read my story and see it is possible to have the BYPASS without any issues and also my 3 months blood tests were perfect so no issues with vitamins either just have to remember to take them everyday..
The one issue I will say was my hair did get thinner and would grow slower but never fell out.... I'm sure in time it will get better
I've gone from being the FAT friend to the SKINNY friend...
i look and feel amazing and my BMI has gone from 43 to 22.
I've dropped 159lbs or 72KGS in 10 months including my preop...
From 146KG to 74KG and below every goal I thought I wanted.
I don't mind because most people will bounce back 10-20lbs anyway plus when I do start to build muscle that will add a little weight because right now I'm kinda skin and bones LOL feels weird saying that about myself but its pretty good...
I'm really hoping I'll meet someone soon and start a family and live a long long life ???
So if anybody is curious about RNY BYPASS don't be afraid...
Success is possible!!!!
A few pics before and after

You are doing extremely fast! Also, with 20 lbs/month just imagine what would happen to your skin?! You would tangle in it while you walk :))

You are doing extremely fast! Also, with 20 lbs/month just imagine what would happen to your skin?! You would tangle in it while you walk :))

You are doing extremely fast! Also, with 20 lbs/month just imagine what would happen to your skin?! You would tangle in it while you walk :))

I'm a slow loser as well. Many of us are excited with first 20-25 lbs gone super-fast and easy, just within days post-op. In fact, that weight is nothing but water. Our body requires more time and efforts to burn fat cells. And even so, it will first try to burn muscles, not fat. That's why it is important to focus on protein and physical ex, specifically weights. I'm 10 months out and now every pound requires more and more efforts. Surgery is not an ultimate solution, but just an instrument which helps you eat less.
Also, try not to focus on food so much. Your meals description indicates, that you are too much into food. You should definitely pay attention to calories and fat/carbs/prot levels, but do not stay enslaved by the fridge, as this is exactly what brought all of us to surgery. Food is a fuel, not an excitement.
Personally, I'm still on my 4 protein drinks, which gives me around 700 calories and 120 grams of protein per day. The rest 500-600 calories come from fruits and veggies, which give a lot of water, good carbs and fiber. Plus I'm trying to burn about 200-250 calories in the gym every day.

I'm a slow loser as well. Many of us are excited with first 20-25 lbs gone super-fast and easy, just within days post-op. In fact, that weight is nothing but water. Our body requires more time and efforts to burn fat cells. And even so, it will first try to burn muscles, not fat. That's why it is important to focus on protein and physical ex, specifically weights. I'm 10 months out and now every pound requires more and more efforts. Surgery is not an ultimate solution, but just an instrument which helps you eat less.
Also, try not to focus on food so much. Your meals description indicates, that you are too much into food. You should definitely pay attention to calories and fat/carbs/prot levels, but do not stay enslaved by the fridge, as this is exactly what brought all of us to surgery. Food is a fuel, not an excitement.
Personally, I'm still on my 4 protein drinks, which gives me around 700 calories and 120 grams of protein per day. The rest 500-600 calories come from fruits and veggies, which give a lot of water, good carbs and fiber. Plus I'm trying to burn about 200-250 calories in the gym every day.

Still dropping a few lbs..Down to 221 this morning. These are the most recent, from a 47" waist to a 34/36" waist.

Here's my latest - very happy with my results both health and looks. Last pic from New Year's Eve.


VSG 10/11/17 HW = 360 SW = 292 CW = 243 GW = 220 (6'5")

I'm 8 months post-op. I'm 109lbs. down.
HW: 334
SW: 324
CW: 215
GW: 180

Slowly getting there.
HW225
SW203
CW158
Height 5'3"

Oh yeah..forgot about my stupid Graves' disease. Ugh. Guess after the surgery will be seeing my Endo alot! Good problem to have I imagine. How long after your surgery did you see your Endo?
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@@OzRoo Doing well thanks for asking! I have not had my op yet and have postponed it until July 2017. Why you ask? Well, I retire in June from my job at the age of 42. I will still have full medical and wont have to take any time off or worry about answering questions. I can just have the surgery and recover at home without having to worry about work.
My surgeon is on board with that and as long as I see him once a month until the surgery, it wont be a problem.
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