Almost 120 pounds lost. Need to get back in the gym and start toning.

Amazing hon! You look fantastic! How far out are you if you don't mind me asking. I'm almost a year out from gastric sleeve and i feel like we are at a similar place. Are you at goal or still losing?

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I had my rny may 30th. Still losing. My surgeon actually got rid of my goal and said go as skinny as you want just be healthy.

You look good. ? Cool phone case.

I'm going on 5 months post op and went from a size 22 to a size 4 or 6.

Congratulations on the weight loss.

Hw-273
Sw-226
CW-166
GW-130
Surgery Date- April 26th, 2017
RNY
"Only those who try will become" FFX

That's amazing progress for such a short amount of time. What was you guys' regimen if you don't mind me asking. I can't seem to stay on track lately and i want to keep losing. Its coming off so slow now. So frustrating.

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That's amazing progress for such a short amount of time. What was you guys' regimen if you don't mind me asking. I can't seem to stay on track lately and i want to keep losing. Its coming off so slow now. So frustrating.
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Honestly I pretty much eat whatever. I try to stick to healthy stuff but no ones perfect. I need to get back in the gym more often. I'm just so tired after work it's hard to want to go. It also doesn't help that I work with a lot of really friendly Indian ladies that always have super yummy food to share.

Honestly I pretty much eat whatever. I try to stick to healthy stuff but no ones perfect. I need to get back in the gym more often. I'm just so tired after work it's hard to want to go. It also doesn't help that I work with a lot of really friendly Indian ladies that always have super yummy food to share.

that makes me feel so much better. I eat pretty much whatever too but i try to stay within the rules. Protein first and all that. Omg i hate turning away food. Always have. Its really hard now since i just don't have the room. Its been almost a year for me and i still haven't worked out lol. I just hate gyms.

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Wow! You look so great and super healthy and happy. I had to grab a top for a themed party this coming weekend and it was a medium. I was so happy! Keep it up. you look amazing!

This is awesome.

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Which surgery did you have?

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Fantastic[emoji4]

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That is so inspiring. I am a 24 right now and 2 weeks post op. Any favorite foods or tips?

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U look fantastic.

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Which surgery did you have?

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RNY

That is so inspiring. I am a 24 right now and 2 weeks post op. Any favorite foods or tips?

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Favorite foods would be fresh fruit and veggies. They go down really easily and they don't sit heavily on my pouch. Low fat turkey chilli Is another favorite of mine. Add a little shredded cheese and bam super yummy and full of protein. Never again will I eat pudding or soup unless I absolutely have to.
Tips? Do not get discouraged. After I had my surgery I had instant buyers remorse. I missed food. I actually had a full blown crying break down in a rite aide because they didn't make sugar free ice cream... now though I cannot imagine my life and diet any differently. Yes I miss cheeseburgers and pizza, but I do not miss being 306 pounds.
Ice chips will be your bff for a while. It helped satisfy my desire to chew and have some crunch in my mouth and helped me stay hydrated.
Walk, walk, walk. Always walk. It helps you digest, helps relieve gas pain, and you'll lose so much faster.