I've Lost It Today!
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I want to offer a little tough love here. You can completely ignore this if you want, but it comes from a place of having been there and done that and wanting to warn you. Consuming two krispy c
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Sugar is a potent trigger for cravings. You feel good because chemically it floods your body with an endorphin 'high'. A little treat with added protein would be less hazardous. Be careful. Did you pl
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For me it was/is (simple) carbs. Sweets don't really tempt me at all. I had mashed potatoes a couple times and I regret that now. IMO the particular danger with carbs in addition to the ad
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Today I have been snacking like no ones business, kind of. Today I had a sandwich. It was a mini sandwich that took me the day to eat, I hate it in halves. I then ate fruit and snacked on two Krispy Kreme doughnuts. I did not need them but they were awesome! I have still been losing weight and I have been being careful, but today was crazy. I will not punish myself but I will also continue to watch my portions, exercise and LIVE!
HW: 346
SW: 304
CW: 247
GW: 200 (for now)