Yesterday was good…hopefully today will be, too! Here is my goal for today.

Breakfast: Oatmeal cookies with non-fat cream cheese. The cookies have 10 grams of protein per serving. Strawberries.

Lunch: Going out with work colleagues (a business lunch). I don’t know where we’re going. It might be Olive Garden (herbed salmon!). An apple for afterwards if needed.

Dinner: Hopefully I can make up for whatever damage lunch will do. The plan here is chicken breast with a lemon pepper sauce/marinade, broccoli, and rice.

Snacks: Probably oatmeal protein cookies. I made a batch with Protein Oatmeal Cookie Baking Mix and they are tempting! I’ll probably freeze some so they’re around for other times, too.

Let us know your planned or actual Tuesday menu, and remember – if you post your menu each day this week (Monday through Sunday), you will be entered into a drawing to win a $50 gift card to The BariatricPal Store! Don’t worry, you can still be entered into the drawing if you go back and post your earlier menus if you missed them already!

Tuesday's planned meals

Breakfast: coffee with half & half and sweetener

Pre-workout meal: ham & cheese sandwich, apple

Lunch: Buffalo chicken dish with melted monterey jack

Afternoon snack: Quest protein bar

Dinner: Buffalo chicken dish with melted monterey jack

Bedtime snack: peanuts, turkey sausage stick, string cheese, pickle

Breakfast: premier protein shake

Morning snack: half cup blueberries

Lunch: grilled chicken, shrimp, onions, and mushrooms with fajita seasoning

Afternoon snack: half cup watermelon

Dinner: beef taco made with lettuce as the shell

Breakfast- coffee with half & half

Lunch- leftover steak and red cabbage

Snack- cheese stk & tyrkey stk.

Dinner- egg frittata cooked with leftover red cabbage/w turkey bacon, cheese and a few cherry tomatoes.

Goo Morning trying to get back on track after this long fight with acid reflux hoping this is the right comb of medication this time

Breakfast Protein oatmeal w/ fruit

Lunch: wonton taco made w/ turkey meat

black beans

Dinner Steamed Codand veggies

Snacks

string cheese, protein drink, yogurt

Breakfast- 4 baked scallops

Lunch- 4 oz. of canned chicken

Dinner- 4 baked scallops

Snacks- SF popsicles

Breakfast- GNC lean shake

Morning Snack- Oikos triple zero strawberry Greek yogurt

Lunch- Starkist Deli style tuna pouch, quest cheddar & sour cream protein chips

Afternoon snack- Wisconsin cheddar stick, reduced fat wheat thins

Dinner- Jeannie-O turkey burger and steamed sugar snap peas

Just want to thank you all for posting--I'm pre-op and this is soooo helpful to give me an idea of what life will be like after . . . for the rest of my life!

8 hours ago, XYZXYZXYZ1955 said:

Just want to thank you all for posting--I'm pre-op and this is soooo helpful to give me an idea of what life will be like after . . . for the rest of my life!

My daughter who is 21 Just had the sleeve done June 1St 2017 and is down 25 lbs. Good Luck on your journey

Tuesday meal plan

Breakfast: deli ham and turkey rollups with romaine, tomato, light miracle whip and Hormel bacon bits

Lunch: romaine lettuce, guacamole 100 cal cup, salsa, moose taco meat

Dinner: chobani greek yogurt, planters cocktail peanuts 1 oz

snack: Syntrax Nectar chocolate truffle protein shake with fairlife milk, collagen peptides