Hoping to get the week off to a good start, but a busy day coming up. Here’s my plan for tomorrow:

Breakfast: Greek yogurt with strawberries and a whole wheat mini bagel

Lunch: Whole wheat pita

Dinner:

Snacks along the way: hard-boiled eggs (made a batch today) and grapes.

What is your plan for Monday? Or, how is your Monday going? Post your Monday Menu here, and remember – if you post your menu each day this week (Monday through Sunday), you will be entered into a drawing to win a $50 gift card to The BariatricPal Store!

Planned menu for Monday...

Breakfast: coffee with half & half and sweetener

Pre-workout meal: chicken enchilada casserole & half a grapefruit

Post-workout meal: homemade protein shake

Lunch: leftover chicken enchilada casserole

Late afternoon snack: nuts, Enlightened ice cream bar

Dinner: leftover chicken enchilada casserole

Bedtime snack: turkey sausage stick, pickle, string cheese

breakfast yogurt and an ice tea

lunch turkey deli meat ,cheese stick

snacks strawberries/blueberries/ protein shake

dinner turkey meatballs with light sauce

Breakfast- Coffee w/half &half

Lunch- egg salad

Snack- cheese stick

Dinner- red cabbage with turkey bacon and onions, and grilled steak

snack- yogurt

Tuesday menu

Breakfast

Protein oatmeal w/ fruit

Lunch

wonton taco made w turkey meat

black beans

Dinner

steamed Cod

Steamed vegetables

Snacks:

string cheese/protein drink/yogurt

Monday Menu:

Breakfast: Premier Protein Vanilla shake

Lunch: moose meat and cauliflower rice with onions, garlic and spices

Dinner: Syntrax Nectar chocolate truffle with fairlife milk, collagen peptides, unsweetened cocoa powder and frozen riced cauliflower.

snack: ahem... 1 package raisinets

Breakfast- GNC lean shake

Snack- Oikos triple zero Greek yogurt

Lunch- tuna pouch & protein chips

Dinner- instant pot crack chicken