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Week three down 25 lbs

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  • DinaJuneSleever
    DinaJuneSleever

    Congratulations!!! I can't wait until July 3 is when I get mines

  • crocodoxie
    crocodoxie

    Congrats! Can't wait to join you in this journey. A few more weeks until my surgery. Looking good!

  • njgal
    njgal

    Keep up the good work!! H 5'6" HW 253, CW 245, TBS 9/19

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Congrats! Can't wait to join you in this journey. A few more weeks until my surgery. Looking good!

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    Congratulations!!! I can't wait until July 3 is when I get mines


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    Keep up the good work!!


    H 5'6" HW 253, CW 245, TBS 9/19

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    Congrats Blev! Being 3 weeks out, can you give some of us who have surgeries coming up in July a couple of things you did to make the first couple of weeks go smoothly?

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    Looking absolutely amazing! Keep up the great work :)

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    • Author
    Congrats Blev! Being 3 weeks out, can you give some of us who have surgeries coming up in July a couple of things you did to make the first couple of weeks go smoothly?

    I would love to, I started out my surgery weight was 299 and after my surgery I rested for about maybe three days and then I started walking around my neighborhood slowly I had a walking stick with water and my protein which was the protein that has approximately 30 g of protein Sam's Club, and then I just continue to eat my broth and my two shakes, sugar free jello and continue to sip or eat it every 15 minutes actually actually set an alarm on my phone to make sure that every 15 minutes I was sipping something and now at week three I did do like a 3 to 4 days stall and then as of today I have lost a total of 30 pounds so I recommend just staying on point with your diet and getting up and moving because it also helps to make sure blood clots are not going to be formed and just keep moving and that helps your metabolism and it's telling your body that you are doing something new now so my dietitian just shared with me yesterday that my stomach is the size of golf ball or I have the stomach the size of a banana and it's all in the mind tricking your mind to say this is it this is what I'm supposed to eat this is the exercise I am going to do and this is the life I'm going to live - hope that helps


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    Thank you Blev! Keep us posted


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