DinaJuneSleever

Ok ... July 3 was my surgery date. So this month made my 6 month. I’m down 62 lbs plus the one pound I keep dropping and picking back up for a week now. I’ve had long stalls and all in between. I haven’t had a soda or any juice of any sort . I just drink 24 ounces of Lipton cranberry pomegranate green tea which is 3 tea bags everyday! It burns 17% of your calories per day. The rest is water and a 8 ounces cup of coffee decaf with sugar free creamer maybe 4 times a week. I walk /jog everyday 2 / 3 miles on treadmill and 2 miles on stationary bike. I stopped looking at how much everyone else was losing fast and wasn’t even exercising like me. And my only hang up is the snack size Funyun and before the surgery I never ate them I eat one bag everyday almost. I’ve also learned that I couldn’t drink 2 protein shakes a day. I never lose much on 2 of them but my dietician told me to replace 1 with lean ham and string cheese. Or cucumbers with tomatoes and I find that best and when I need a nibble I eat almonds or sunflower seeds. I take all my vitamins everyday and I have even added some! And I measure myself once a week that’s where I see my results and I chop it up to everyone is different and we all carry our weight different. And I’m so loving on me and all my flaws! I’m not where I was and most definitely happy about my journey!

I take 2 lid full daily I have no problems at all now

Thank u

I’m not one of those loser a good and bad thing for me but it has taught me endurance... but I’m still proud of myself!

I’m scared too... I use firming butter by palms everyday and I walk/jog 2-3 miles a day faithfully and I ride the bike 2 miles and and waist trainers... thank u.

Start moving your arms and legs it's gas that's making u hurt ....make urself burp over and over back to back

The hungry feeling will soon go away . It is normal to feel like is after the surgery. Just keep doing what the dr. Say and I drank water and the protein shake to see if it was really hunger and waited to see if it went away and it did

Be careful with the cheese and pain meds can cause constipation and that is not cool.

I did too... I was told not to weigh everyday and I started walking more... I'm interested in what other say cuz I know the feeling

Hw : 300 Sw: 274 Cw: 251 My month will be officially Aug 3rd, I had my surgery on a July 3rd on a Monday. For me the sleeve was the best decision I made. I know a lot has changed for me in the last month. Before the surgery I was diabetic not now... and enlarged heart... my Dr. said it's back down to a normal size. Started having signs that the diabetes was messing with my kidneys but not now. Everyday I wake up feeling good but not like before I felt bad all the time and basically ignored or pushed through it cuz l wasn't going to let life rule me!

Yes it will ... thank u!!! I be watching for u on the other side! HMU if need anything

Yes it will ... thank u!!! I be watching for u on the other side! HMU if need anything

He's better than good ...indescribable!!!

Hey!!! Are u allowed to have yogurt???

Thank you! I hope so!!!

Make sure you get the fluids in and makes sure you do as your Dr. say. And walk . I'll be a month out on the 3rd. Congratulations!!

I take biotin for hair loss

I got my sleeve yesterday 7/3/2017 . I'm having so much gas pain is there anything out to take for it?

I can't find the dissolvable strips but I got some chewable one... Thank you

Whom much is given much is required!! God bless you for sharing!

I walk every hour and thank you! It's just when I drink it hurts until I burp

I'm here checkin in surgery at 11am ... I'll give updated soon

Any July 3 sleepers??? Who with me??

It doesn't hurt at all

This is VERY helpful.Thank u!!