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Hello, I had my gastric bypass surgery May 25, 2017, I have lost 100 pounds, and now I am exercising not heavy but I like to ride my bike I like to swim, do some light weights, and things of that nature to maintain where I Matt, my question is about protein since I am 14 months out, is it good to eat beef cubes, for my protein because now I’m exercising

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Hi fam I need your help - sw 306 Surgery date May 25 current weight 239 but I am having joint pain would love to here your stories

Wow I even noticed your feet awesome weight loss

Lol i was the same way one day at a time Sent from my SM-G935P using BariatricPal mobile app

Praying for you Sent from my SM-G935P using BariatricPal mobile app

Go girl Sent from my SM-G935P using BariatricPal mobile app

Thank you and yes yes yes Sent from my SM-G935P using BariatricPal mobile app

Hello family I had my surgery on 25 May and I had gastric bypass and currently I have lost 60 pounds but I have noticed lately that I have left hip pain in lower back pain I did not have this pain when I was 60 pounds heavier and I no what is that since I have lost the weight especially in my hips and my butt area, I am starting to have this pain to the point that if I shipped my hip I actually here at Pat has anyone experienced this what is your advice thank you

Hello family, One thing I have noticed is that I had my gastric bypass on may 25th I wait in at 306, I'm 5 foot 10, so I carry it well, I am now a total of 245 pounds once again. 5 10 athletic build and I feel great. Currently, I have been noticing left hip pain to the point that if I left my left hip up, I hear a little pop and lower back pain, but I noticed that my hips and my butt and my legs are so much smaller and I was wondering if anyone has had this problem.. Sent from my SM-G935P using BariatricPal mobile app

Congradulations Sent from my SM-G935P using BariatricPal mobile app

May 25 down 55 Sent from my SM-G935P using BariatricPal mobile app

I am 8 weeks post op and I had the bypass. Lost 52 pounds and I went down two sizes. Went from a 2X shirt to an XL. Just be patient and your size will go down gradually. Sent from my SM-G935P using BariatricPal mobile app

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My daughters do an awesome core work out but it doesn't deal with weights it is strictly like doing the ropes they also do planks they also do steam engines look up thoseCore exercises that sprinters and runners do and when you do core exercises it will transform your Stomach area and increase your protein and will be looking at a six pack very soon

Thank you !!!!!!!!!!

I would love to, I started out my surgery weight was 299 and after my surgery I rested for about maybe three days and then I started walking around my neighborhood slowly I had a walking stick with water and my protein which was the protein that has approximately 30 g of protein Sam's Club, and then I just continue to eat my broth and my two shakes, sugar free jello and continue to sip or eat it every 15 minutes actually actually set an alarm on my phone to make sure that every 15 minutes I was sipping something and now at week three I did do like a 3 to 4 days stall and then as of today I have lost a total of 30 pounds so I recommend just staying on point with your diet and getting up and moving because it also helps to make sure blood clots are not going to be formed and just keep moving and that helps your metabolism and it's telling your body that you are doing something new now so my dietitian just shared with me yesterday that my stomach is the size of golf ball or I have the stomach the size of a banana and it's all in the mind tricking your mind to say this is it this is what I'm supposed to eat this is the exercise I am going to do and this is the life I'm going to live - hope that helps

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Thank you - you are next Sent from my SM-G935P using BariatricPal mobile app

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Wow amazing DR S was my surgeon awesome man Sent from my SM-G935P using BariatricPal mobile app