Hello, I had my gastric bypass surgery May 25, 2017, I have lost 100 pounds, and now I am exercising not heavy but I like to ride my bike I like to swim, do some light weights, and things of that nature to maintain where I Matt, my question is about protein since I am 14 months out, is it good to eat beef cubes, for my protein because now I’m exercising

Why beef? And why cubes? I like beef. Chicken is okay. Lamb is my favorite. Seafood (salmon, tuna) is something I have to push myself to eat. Which provides the most protein with the fewest calories?

Variety sounds like a better bet. Have you tried mixing beef with lentils, onions, and a healthy grain like quinoa? Make a meal instead of just meat.

Congratulations on being so active. I have a three-wheeled trike, but I have to be under 200lbs before I can use it. Not there yet. I don't feel comfortable swimming in a public pool with men sharing the same facility. I would like to try lifting some weights, but I'm afraid of overdoing it and injuring myself.

I also have a chronic ankle injury that prevents me from weight-bearing exercise on that ankle. My stationary bike is boring.

Do you have someone helping you plan your exercise program?