Sleeved on 3/28, have been eating really clean but today had a craving for BBQ sauce. Down 30 lbs and don't want to slow down the pace I've been loosing. Anyone introduced salsa, hot sauce other condiments? Are they just empty carbs and to be avoided?

Hot sauce is no calories, so go crazy. Just make sure you are taking a PPI and antacid.

I don't eat Salsa, doesn't interest me, can't help you there.

An entire brand of calorie free condiments https://www.waldenfarms.com/

They are all just flavoring, xanthum gum and water.

Best sugar free BBQ sauce I have ever had, http://www.netrition.com/guys_bbq_sauce.html You can't even tell the difference.

I've been using the BBQ sauces we have always used at home. Generally, on my chicken or pork there is less than a tablespoon of BBQ sauce, so it's not a major calorie hog.

11 hours ago, OutsideMatchInside said:

Hot sauce is no calories, so go crazy. Just make sure you are taking a PPI and antacid.

I don't eat Salsa, doesn't interest me, can't help you there.

An entire brand of calorie free condiments https://www.waldenfarms.com/

They are all just flavoring, xanthum gum and Water.

Best sugar free BBQ sauce I have ever had, http://www.netrition.com/guys_bbq_sauce.html You can't even tell the difference.

I second the Guy's BBQ sauce and the Walden Farms. I didn't like Walden Farms salad dressings, but the chocolate sauce, caramel and pancake syrup are on point.

I ate them all the time while I was losing. Salsa barely has any calories. Hot sauce has almost no calories.

Ketchup and BBQ sauce can add up... just keep it in moderate amounts.

Condiments are my life!!!

Walmart has a sugar free sauce that is great. I can't remember the name of it.

I don't like salsa as much, but I love pico de gallo...

I love Salsa, I eat it about once a week. My NUT had no issues with me eating it. I tend to keep BBQ sauce to a minimum if it has a lot of sugar in it. Ketchup and Mustard I do use but not much and I stick to low fat mayo if I chose to use mayo.