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Toning

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  • xoxococojay
    xoxococojay

    Weights. The heavier the weight, the faster you'll tone up.

  • BigUtahMan
    BigUtahMan

    I use the "body for life" program- google it, it's easy and it works. Just pick one exercise per muscle group that day. You might grow out of it after a few months, but you don't spend 2 hours lifting

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I use the "body for life" program- google it, it's easy and it works. Just pick one exercise per muscle group that day. You might grow out of it after a few months, but you don't spend 2 hours lifting everyday either.
I was getting a body shape I didn't like after about 50 lbs, so I started working out and have been very pleased with results.


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    I use the "body for life" program- google it, it's easy and it works. Just pick one exercise per muscle group that day. You might grow out of it after a few months, but you don't spend 2 hours lifting everyday either.
    I was getting a body shape I didn't like after about 50 lbs, so I started working out and have been very pleased with results.




    Thanks for the info will check it out[emoji3]


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