Does taking biotin really help prevent hair loss?

I don't know about hair, I haven't noticed any loss yet. But my nails are much stronger. I take 2500 mg daily.

I don't know about hair, I haven't noticed any loss yet. But my nails are much stronger. I take 2500 mg daily.

I'm two weeks away from surgery. My nurse mentioned many patients take biotin to help with hair loss , wondering if it works but I'll definitely try for my nails:)

I had hair loss and it definitely help but I take maximum strength which is I think 10k. Hasn't done anything to my nails but my skin looks good as well

I'm two weeks away from surgery. My nurse mentioned many patients take biotin to help with hair loss , wondering if it works but I'll definitely try for my nails:)

Yes it helps with hair and skin! I started taking it before sugary so it would be in my system . My hair has grown about 4 inches since Feb 20/17 I take 10 mg a day alone with GNC woman Mega gummy vitamin which also have Biotin in it! Try it!