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Does taking Biotin really help prevent Hair loss?

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I don't know about hair, I haven't noticed any loss yet. But my nails are much stronger. I take 2500 mg daily.

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I don't know about hair, I haven't noticed any loss yet. But my nails are much stronger. I take 2500 mg daily.


I'm two weeks away from surgery. My nurse mentioned many patients take Biotin to help with Hair loss , wondering if it works but I'll definitely try for my nails:)


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I had Hair loss and it definitely help but I take maximum strength which is I think 10k. Hasn't done anything to my nails but my skin looks good as well


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I'm two weeks away from surgery. My nurse mentioned many patients take Biotin to help with Hair loss , wondering if it works but I'll definitely try for my nails:)



Yes it helps with hair and skin! I started taking it before sugary so it would be in my system . My hair has grown about 4 inches since Feb 20/17 I take 10 mg a day alone with GNC woman Mega Gummy Vitamin which also have Biotin in it! Try it!


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