How many are able to overcome cravings. What do you do to get past it. I'm not hungry but I constantly think of food and feel like I NEED something in my mouth all the time. I know this is my problem and I can't seem to find the willpower to get through it. TIA[emoji4]

How many are able to overcome cravings. What do you do to get past it. I'm not hungry but I constantly think of food and feel like I NEED something in my mouth all the time. I know this is my problem and I can't seem to find the willpower to get through it. TIA[emoji4]

Drinking water helps. Use crystal light if something similar. Gives you different flavors.

How many are able to overcome cravings. What do you do to get past it. I'm not hungry but I constantly think of food and feel like I NEED something in my mouth all the time. I know this is my problem and I can't seem to find the willpower to get through it. TIA[emoji4]

I found light mozzarella sticks help and diet Snapple and Zero calorie pop cycles !

Hot tea, hot broth, Fair Life skim milk. Liquids help me.

Lap-banded and love it!

I found light mozzarella sticks help and diet Snapple and Zero calorie pop cycles !

Yes, Mozzarella sticks curb my cravings.