I am 11 months out and 90 lbs down. I'm looking for more ideas on eating plans that you have had success with. Always a work in progress. What type of eating plan have you tried that you would recommend? Whole30? A Pound of Cure? Mediterranean Diet? Clean Eating? And how long have you been doing it? etc.

I am past goal so this might not be suitable for you right now however I tried a two week HFLC eating plan and my skin has gone from very dry and itchy to as smooth as a baby's bum (as the saying goes) I didn't lose any weight but I know people who have. It's not something I could do long term as it was far too 'rich' for me. Now I am back to clean eating ?

i will be keeping an eye on this topic as it's always good to hear what has worked for others. Congratulations on the weight loss btw... amazing !!

Kate

I use the Ketogenic style Diet and has been working Great for me. It's harder when going through Sleeve Surgery because when you are on liquids almost all soups will have too many Carbs, but it has been well worth it. I see many people get and keep Muscular Builds with this form of lifestyle change.

I just use a kind of weight watcher diet. I use mostly weight watcher friendly recipes. I'm 10 or so months out and down a total of 236 from the 6 months pre and then post op. I don't restrict my carbs because that's not a diet I can do long term.

Other than my protein shakes yogurt tuna pouches and a couple of other things. I try to eat less processed foods. Basically chicken fish turkey from meat section fresh or frozen fruits and veggies and eggs. Those other things are almond milk, broccoli tots, sf pudding. I don't eat a lot of these.