Any suggestions on meal ideas critique old something new surgery date 3-29-17

I've never seen this. Where can you buy it from?

Walmart has bone broth, both beef and chicken. Bone broth has 7-9 g of protein. Also, try Trimino protein water. Has 7 g of protein, comes in multiple flavors too. Can get Trimino on Amazon or BJ's wholesale

I've never seen this. Where can you buy it from?

https://www.kettleandfire.com

It is a little pricey, but if you compare the ingredients of this product to "bone broth" purchased at the grocery store, it becomes obvious that this is a higher quality product. The packages are also smaller than the store bought ones, but I really like this stuff. I just warm it up and sip it. I found it by reading this article:

https://wellnessmama.com/5888/how-to-make-bone-broth/

There is a detailed explanation of how to prepare it from scratch. So if you have the time to make your own that would probably be even better. I work 12 hour night shifts so I chose to buy it. I have it auto shipped once a month and it costs me around $71 for eight 16.9oz packages.

A slow cooker is a great tool for making broths. Plop bone-in meat, water, and seasonings in it, and leave for 8-12 hours. Strain and chill. Skim off the fat. Voila. Use the meat for another recipe. Do this once or twice a week. Separating the meat from the bones is the most time consuming part.