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What? ??? I gained 2 pounds for no reason!

I'm sure there is an explanation. I have not changed anything. Still working out, walking, same diet. It has be Water weight or something. I am not getting discouraged. I'm at 14 weeks and very happy with my results so far.

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    • Middus
      Middus

      It is probably water.. I doubt you're eating enough to re-gain that amount as fat.. Against typical advice here, I weigh myself everyday.. most times just to amuse myself.. I fluctuate between 3-

    • lkcnewbeginnings
      lkcnewbeginnings

      THanks. That's my thinking as well. I weigh every 2-3 days. I take the lowest! lol

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    16 minutes ago, lkcnewbeginnings said:

    I'm sure there is an explanation. I have not changed anything. Still working out, walking, same diet. It has be Water weight or something. I am not getting discouraged. I'm at 14 weeks and very happy with my results so far.

    It is probably water.. I doubt you're eating enough to re-gain that amount as fat..

    Against typical advice here, I weigh myself everyday.. most times just to amuse myself.. I fluctuate between 3-4 lbs every 2 days. I only assess myself with my weekend weight.

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    Did you sleep pattern change? If I don't get enough sleep, my weight creeps up.

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