I don't know what to do. I'm miserable and I have tried Fiber pills and adding certain fruits. Nothing is working. Any great ideas out there?

Try "smooth move" tea. It worked for me.


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My Dr recommended taking a daily probiotic plus add benefiber to protein shakes. Then if I still have trouble take a stool softener. I'm only one week out but havnt had constipation yet so I don't know for sure what works best. This is just what my dr said to do if I had issues. Hope you find a resolution!


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Try Miralax


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MIRALAX! It works wonders!


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My doc told me to do whatever I needed to to keep things moving. I take 2 Colace every night and Miralax with water. I also take Mirafiber in the morning. It sucks, I KNOW!

Dry dates(four to five), red raisins (handful)or milk of magnesia.


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