Anyone have delicious Protein shake recipes?

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Check out Dashing Dish website.

Look on Pinterest so many links for great ideas

Are you pre- or post-op?

Check out The World According to Eggface - she has lots of recipes, including Protein shakes.

Edited February 2, 20179 yr by biginjapan

Anyone have delicious protein shake recipes?

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I bought the isolate zero carb vanilla and low carb chocolate. I have been experimenting with different flavors by adding sugar free jello (0.75 grams per 8 oz shake). Got some great concoctions! Cheesecake, peanut butter cup, butterscotch, white chocolate, even splitting the 0.75 portion between combined flavors just to keep it interesting! So far I have gotten some really good flavors. I am mixing with just cold water, but you can also do this with low fat milk (I use FairLife)

A friend of mine runs a shake shop, so gonna get some ideas from him and will post. All are high protein and 0 sugar, LOW CARBS!

Just another suggestion, Add 4 cubes of ice, blend for a minute and you've got a smoothie! Blend for 2 minutes with ice, then freeze, you have a great dessert!

I'd love to hear other recipes as well!

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I don't like Water in my shakes, except for Syntrax nectars.

Usually I make my shakes with low calorie/unsweetened soy or almond milk (gives the shake a richer taste). My two favourite shakes at the moment are:

a - 1-2c. almond and/or soy milk, 1/2 banana (optional), 1 scoop Syntrax chocolate powder, 2 tbsp PB2 Peanut Butter powder, 1 tbsp chia seed powder.

b - 1-2c. almond and/or soy milk, 1/2 cup frozen berries, 1 scoop Syntrax vanilla powder, 1 tbsp chia seed powder. To make it really thick, like a milkshake, I'll use a small block of fresh tofu.

@sleevinpops: I love the idea of using SF jello/pudding powder to add variety to the shakes, but they're not an option for me in Japan (nor anything even remotely resembling Fairlife). However, I hope to pick up at least a few boxes of a variety of flavours when I'm in the States next week.

Edited February 3, 20179 yr by biginjapan

The Peanut Butter banana shake sounds really good! Gonna give that a try today! Maybe freeze it as an ice cream alternative.

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