Is there such a thing? All of the ones I'm seeing have sugar unless it's plain.

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Is there such a thing? All of the ones I'm seeing have sugar unless it's plain.

Sent from my Y538 using the BariatricPal App

Greek yogurt would be the best preference to go with. Less calories and more Protein

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Is there such a thing? All of the ones I'm seeing have sugar unless it's plain.

Sent from my Y538 using the BariatricPal App

Greek yogurt would be the best preference to go with. Less calories and more Protein

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I'm worried about dumping with the sugar in it.

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Is there such a thing? All of the ones I'm seeing have sugar unless it's plain.

Sent from my Y538 using the BariatricPal App

Greek yogurt would be the best preference to go with. Less calories and more Protein

Sent from my iPhone using the BariatricPal App

I'm worried about dumping with the sugar in it.

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Chobani yogurt has "Chobani 100" which comes with fewer grams of sugar and fewer calories. Try it out, if it doesn't suit you, you can always try Dannon Oikos triple zero which is sugar free

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Where I live we have a grocery chain Krogers that carries one of their brands called Carbmaster..it's the only one I've seen I eat..

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Thanks guys. I'll try those!!

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some of the sugar in yogurt is lactose - i.e., milk sugar. Even plain yogurt has that. So i wouldn't worry about it if it's a small amount - it may just be the lactose (I think at some point companies are supposed to separate out added sugar on those nutrition labels so people know.

also, not everyone dumps (in fact, most people don't), and for those who do, the amount of sugar that it takes for them to dump varies quite a bit. Some really can't eat much at all - others can eat a moderate amount before it sets them off.

Wallaby and Oikos make some no sugar added ones. I know there are a few more brands, but that's what's in my fridge right now.

some of the sugar in yogurt is lactose - i.e., milk sugar. Even plain yogurt has that. So i wouldn't worry about it if it's a small amount - it may just be the lactose (I think at some point companies are supposed to separate out added sugar on those nutrition labels so people know.

also, not everyone dumps (in fact, most people don't), and for those who do, the amount of sugar that it takes for them to dump varies quite a bit. Some really can't eat much at all - others can eat a moderate amount before it sets them off.

OK I get it. That makes sense now. I have one that says no sugar added yet there is 6 grams. I've never really paid attention to labels before so I was confused.

That's great to hear about dumping. Thank you. From my understanding it's hell and I'd like to avoid it at all cost.

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Oikos Triple Zero Greek Yogurt. Zero fat, zero extra sugar (besides what is naturally in the fruit). The carbs are within my surgeon's requirements and *drumroll* it has 15 grams of Protein.

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