*My feelings are hurt. I gained 3 pounds already since Thanksgiving. I was two pounds from goal and now I have to lose the damn pounds again. Smh I'm tired of my s**t and the roller coaster.

* Gotta do better... Start measuring my ingredients in my home cooked meals because I've never paid it any mind..Now it matters. Back on the success train now. Thanks for reading. Lol K Bye

Maybe try a reset, that could get you back on track after the holiday!

Maybe try a reset, that could get you back on track after the holiday!

I'm only doing the 6month diet.. Do they have a reset for that?! Haha #WouldLove2Know

Maybe try a reset, that could get you back on track after the holiday!

I'm only doing the 6month diet.. Do they have a reset for that?! Haha #WouldLove2Know

Oh haha! Sure, you can do a mental reset

Maybe try a reset, that could get you back on track after the holiday!

I'm only doing the 6month diet.. Do they have a reset for that?! Haha #WouldLove2Know

Oh haha! Sure, you can do a mental reset

Best advice I've gotten today...????

You can't gain 3 real pounds of fat in a couple days.

If you have been on a low carb diet and ate a lot of carbs, then your liver has increased in size and that is the gain. You can cut all carbs and drop that weight in a couple days.

Edited November 28, 20169 yr by OutsideMatchInside

You can't gain 3 real pounds of fat in a couple days.

If you have been on a low carb diet and ate a lot of carbs, then your liver has increased in size and that is the gain. You can cut all carbs and drop that weight in a couple days.

I did not know that. Great info @@OutsideMatchInside!!

Sent from my iPad using the BariatricPal App

You can't gain 3 real pounds of fat in a couple days.

If you have been on a low carb diet and ate a lot of carbs, then your liver has increased in size and that is the gain. You can cut all carbs and drop that weight in a couple days.

I'm so dramatic. Haha You are right.. There are other "hormonal" things going on contributing as well though. It will go away..like every other month.

You can't gain 3 real pounds of fat in a couple days.

If you have been on a low carb diet and ate a lot of carbs, then your liver has increased in size and that is the gain. You can cut all carbs and drop that weight in a couple days.

I did not know that. Great info @@OutsideMatchInside!!

Sent from my iPad using the BariatricPal App

I agree.. Very helpful!

Yes, get back on track and do low carb again for the rest of the week

Also if you ate a lot of salt it is likely Water retention. Just go back to a high Protein, low carb diet and things will actually improved. Plus if you do have some hormonal things going on, that will effect it as well.

No way did you gain 3lbs from eating thanksgiving day.

Yes, get back on track and do low carb again for the rest of the week

You got it!

Also if you ate a lot of salt it is likely Water retention. Just go back to a high Protein, low carb diet and things will actually improved. Plus if you do have some hormonal things going on, that will effect it as well.

No way did you gain 3lbs from eating thanksgiving day.

Sounds good! Will do.. Thanks! <3