Hi I'm new here. Having my VSG soon and I'm starting to feel scared about will it be successful. Any tips for the mind play would be greatly appreciated.

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I know its scary.. But well worth it...just excersize, drink lots of h2o... Water is your best friend always for the rest of your life....it will keep you from being hungry.... Cause you will get to a point were your starving if you get like that its easy to eat the wrong thing.....water! Water! Water.....will keep you content till you prep your food.... Prep! Is key too.....

Hope this helps!!!!

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Thank you! How long after the surgery did you feel able to exercise?

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PRAY AND REMEMBER

THERE IS LIFE AND DEATH IN THE POWER OF OUR TONGUES, SO WHENEVER YOUR SAYS THE NEGATIVE YOU SPEAK LIFE AND VERBALLY TELL YOURSELF YOU CAN AND WILL DO THIS, UNTIL YOU TRULY BELIEVE IT YOURSELF.

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Absolutely! Thank you! I am a believer and I am trusting God. I know I can do this it's the future thinking that is getting me at the moment. But you are right I need to put my thoughts on things above.

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Good luck on your surgery, can't wait to hear your recovery. My sleeve is on Dec 7 and I can't wait. We r all here to support each other.

I start my liquid diet on the Nov 30 and I'm trying to be strong and postive because liquids are going to bore me. I know of have to because I want to reduce my liver. Keep us posted, I will. Peace and Love to all.

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@@coletteholm, congratulations on your upcoming surgery. I'll be excited when I find out my surgery date.

I'm having the sleeve on December 19th. Good luck!

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Thank you all! So many thoughts and emotions right now. But I know all will be well in the end

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Hi I'm new here. Having my VSG soon and I'm starting to feel scared about will it be successful. Any tips for the mind play would be greatly appreciated.

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Same day as my surgery!! Just think of the outcome and always think positive. Especially in our situation.

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Thank you @@AC3 I'm very excited about the new me that will emerge

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