Oh, how I miss my morning Starbucks! It's been weeks since I've indulged. I will continue to be strong and stay away!

#5weekspostop

I wasn't restricted on caffeine (within reason). Starbucks w/nonfat milk and sugar free vanilla syrup = Life. Also cold brew w/nonfat milk and sweet n low. .....now if there was only a diet equivalent of Cabernet Sauvignon!

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Oh, I love Starbucks. I go about once a week. I get the bacon, egg, and gouda. I throw the bread away and only eat about 3/4 of the inside. Yes, I get many strange looks. However, they are worth it. I will say I am over a year out from surgery.

I am six weeks out and go three or four times a week. I always get a decaf, nonfat latte. 11g of Protein really helps my protein goals for the day. I'm switching to half-caff soon!

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I was allowed coffee throughout the entire process. Thank goodness. I think my metabolism would've died if I ever stopped it hehe. Not a Starbucks fan though. One of the biggest changes in my diet that helped me was kicking mocha coffee with lots of calories. I think I overdosed on it back in the day hehe. I like my coffee with a little cream and can't drink coffee that is remotely sweet anymore.

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Since surgery, love my Keurig coffee with vanilla Premier protein as flavor. The others are very sweet now! I'll have them as an afternoon treat if out tho. 4 years out and maintaining. This is part of my routine! Summertime is the chocolate protein shake with Starbucks instant coffee over ice. Yum! Decaf after surgery until I was hydrating normally.

I don't love Starbucks but sometimes on the road it's the only option for caffeine. I really don't like the way their regular coffee tastes burnt. I usually drink coffee black or w milk but can't stomach the Starbucks.

Are there any flavored options there that are bari friendly there? Like a no carb mocha?