As I progress to eating regular foods, can you please provide what your daily intake is for Breakfast, lunch, & dinner?

I would love to hear from people who have been successful with the sleeve, other than reading random menus online. What works for you that I may be able to adopt?

Thank you in advance!

Still trying to figure this out myself. Sleeved September 13th. Breakfast-hard boiled egg. Lunch -1.5 oz. Chicken, lettuce, 2 teaspoon salsa, snack- hard boiled egg. Dinner - chili 1/2 cup. Snack 8 oz protein drink. I just figured out through my Fitness Pal that this is only about 600 calories therefore I think I should be eating more I have lost a lot of weight but find myself scared to increase my food intake therefore I would consider myself struggling with trying to figure it out

Are you able to get all of your fluids in?

As I progress to eating regular foods, can you please provide what your daily intake is for Breakfast, lunch, & dinner?

I would love to hear from people who have been successful with the sleeve, other than reading random menus online. What works for you that I may be able to adopt?

Thank you in advance!

What is your Protein target?

Are you able to get all of your fluids in?

Yes. Water..sometimes crystal lite

As I progress to eating regular foods, can you please provide what your daily intake is for breakfast, lunch, & dinner?

I would love to hear from people who have been successful with the sleeve, other than reading random menus online. What works for you that I may be able to adopt?

Thank you in advance!

What is your Protein target?

Between 70-80 grams Hense the Protein shake.

I'm still trying to figure it out, waiting very impatiently to be able to hit the massive salad bar at work!

Yesterday was the first day that I hit my Water and 60-80 Protein requirement. I'm in the soft food phase.

For breakfast I had 1/2 of a boiled egg (that's all I could eat), lunch Premier Protein shake, dinner 4oz of salmon. I did become hungry again so, I made oatmeal and had 3 bites. I drunk 3 mason jars of fruit infused water.

That was a high protein day with low fats and carbs. BUT, I get bored eating the same thing everyday.

11 months out

B- Protein shakes, on Sunday 1 egg and 1 bacon

S- light and fit Damon yogurt

L- tuna salad or deli meats in a lettuce wrap

S- handful of peanuts or 1 egg or Protein Bar when doing my 2 hour workouts

D- 3-4 oz protein (mostly chicken or fish) side veggies

SW 252

CW- 151

GW 150

Sent from my iPhone using the BariatricPal App

11 months out

B- Protein shakes, on Sunday 1 egg and 1 bacon

S- light and fit Damon yogurt

L- tuna salad or deli meats in a lettuce wrap

S- handful of peanuts or 1 egg or protein bar when doing my 2 hour workouts

D- 3-4 oz protein (mostly chicken or fish) side veggies

SW 252

CW- 151

GW 150

Sent from my iPhone using the BariatricPal App

That's a good balanced meal! And, you give me hope my HW 237 CW 218.

How often do you workout?

Drink a Protein shake in the morning on the way to work.

Eat a Dannon Light and Fit Greek Yogurt around 10:00

Eat 2-3 oz of chicken or turkeys around 1:00

Eat about 2-3 oz pouch of tuna around 5:00

Eat about 2 oz protein with some roasted veggies around 8:00

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@@jesse10616

I workout almost everyday, it depends on how busy my weekend is. Three days a week I attend classes at my gym, I do an hour of cardio and an hour of weight lifting . The rest of the days I try and do 30-60 minutes of cardio or walking and sometimes hiking.

Sent from my iPhone using the BariatricPal App

Going through my fitness pal app, here is what I've been eating. Some foods go down way better than others.

Breakfast (workdays): Premier Protein shake

Late morning snack: Oikos Zero Yogurt, or a cheese stick, or low fat cottage cheese

Lunch: 1 or 2 oz canned tuna or rotisserie chicken with a dab of mayo mixed in, and a small pickle.

Late afternoon snack (if I worked out): 1 tbsp all natural Peanut Butter along with a tsp of no sugar added apricot preserves. Or, 1/4 cup low fat cottage cheese.

Dinner: Sashimi (about 3 oz), or baked salmon, or mahi mahi, or chicken, or crock pot turkey chili, and often I have artichoke with it. (a few leaves).

That's about it so far. I'm looking to add more variety as time goes on.

Edited October 31, 20169 yr by The New Kel

Drink a Protein shake in the morning on the way to work.

Eat a Dannon Light and Fit Greek Yogurt around 10:00

Eat 2-3 oz of chicken or turkeys around 1:00

Eat about 2-3 oz pouch of tuna around 5:00

Eat about 2 oz protein with some roasted veggies around 8:00

Sent from my iPhone using the BariatricPal App

The pouches of tuna are really great for on the go!

I'm two years out.

I eat

Whole grain English muffin

A little margarine

Peanut Butter or goat cheese

Sometimes fruit

coffee

For breakfast

lunch

1/2 cup Greek yogurt

Or other Protein

Sometimes salad

Or fruit

Supper

3 oz protein

1/2 potato

Or 1/4 cup brown rice

Veg

2 Snacks of fruit or protein or sometimes a sweet treat.

1200 calories.

Sent from my iPhone using the BariatricPal App

Almost 3 months out.

What I ate yesterday:

B: Coffee, 1T cream, 1T Genepro, 1 ounce pepperjack cheese

S: 1/2 c milk kefir (homemade) with 1/2c water, 1T organic cacao powder, 1T chia seeds, 1/4c frozen blueberries

L: 1.5 oz broiled ground beef (seasoned with soy sauce, green chili peppers, garlic salt and couple other spices), 1/4c broiled onions (tossed in olive oil first and spices)

S: Coffee, 1T cream, 2 Kefir cheese balls ~1 oz (homemade)

D: Romaine salad with 1/4c mozzarella cheese, sprinkled 0.7 oz crushed Pork clouds w/ 2T Litehouse Avocado-Bacon dressing.