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How many?

Curious to know what everyone set their calorie grams at? 800 leaves me hungry!

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    • Dashofpixiedust8
      Dashofpixiedust8

      I don't count carbs. I focus on Protein, calories, fat, and sugar Sent from my iPhone using the BariatricPal App

    • lizardqueen
      lizardqueen

      My NUT told me to focus on meeting my Protein goal of 80 and not exceed 50 carb grams. Also wants me to avoid any products with added sugar. I find that I lose weight when I am having between 700

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    I am 4 weeks post - op and usually eat between 800 and 900 a day.

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    I eat between 8&900 a day and I am at a year out.

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    I'm 4 months out and eat between 600-800 a day

    Sent from my iPhone using the BariatricPal App

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    Thanks everyone, do you guys also count carbs?

    Sent from my iPhone using the BariatricPal App

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    4 weeks out 400-600 calories a day. No I don't count carbs. I lose weight regardless.

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    I'm glad you asked this question. I'm planning for puréed next week and although I'm tired of so many Protein shakes, I'm not sure where to go with real food.

    Sent from my iPhone using the BariatricPal App

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    Thanks everyone, do you guys also count carbs?

    Sent from my iPhone using the BariatricPal App

    I don't count carbs. I focus on Protein, calories, fat, and sugar

    Sent from my iPhone using the BariatricPal App

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    My NUT told me to focus on meeting my Protein goal of 80 and not exceed 50 carb grams. Also wants me to avoid any products with added sugar.

    I find that I lose weight when I am having between 700 to 900 calories. If I have less, I don't lose weight. I was told the body goes on a saving mode when calories are too low. Not sure if this is true.

    Sent from my iPhone using the BariatricPal App

    Edited by lizardqueen

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    Thanks!!

    Sent from my iPhone using the BariatricPal App

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