Curious to know what everyone set their calorie grams at? 800 leaves me hungry!

I am 4 weeks post - op and usually eat between 800 and 900 a day.

I eat between 8&900 a day and I am at a year out.

I'm 4 months out and eat between 600-800 a day

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I am 7 weeks out and eat 400-600

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8wks out and 600 to 800 cal

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Thanks everyone, do you guys also count carbs?

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4 weeks out 400-600 calories a day. No I don't count carbs. I lose weight regardless.

I'm glad you asked this question. I'm planning for puréed next week and although I'm tired of so many Protein shakes, I'm not sure where to go with real food.

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I keep an eye on my carbs, but I don't stress over it. Proteins are my big concern.

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Thanks everyone, do you guys also count carbs?

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I don't count carbs. I focus on Protein, calories, fat, and sugar

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My NUT told me to focus on meeting my Protein goal of 80 and not exceed 50 carb grams. Also wants me to avoid any products with added sugar.

I find that I lose weight when I am having between 700 to 900 calories. If I have less, I don't lose weight. I was told the body goes on a saving mode when calories are too low. Not sure if this is true.

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Edited October 6, 20169 yr by lizardqueen

Thanks!!

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