Getting serious again

[NikkiDoc 312]

I have been plateaued right around low to mid 150s for months. I have been letting bad things creep into my diet. A couple bites of potatoes, mac & cheese, some alcohol, a little rice, hit the vending machine at work for a candy bar and what was once only occasionally is a bit more constant. I haven't really gained but I have not been losing. I have not yet hit goal and I am 20 months out from surgery. My surgeon's goal for me was 130 pounds. I can do this.

So Sunday morning I was at 157.6. (I had female surgery on Friday so I spiked a bit due to the IV and sodium chloride they loaded me with). I had been hanging more like 153-156.

I went back to a couple of Protein Shakes a day and protein/veggies for dinner. I had 1 egg + spinach & tomatoes for Breakfast and a cheese stick on the way home from work. I am now down to 152.6.

My mom is coming to PA from AZ Oct 14th so I figure I will be strict until then. I can eat a little more like a normal person while she is here. Normal meaning real food instead of Protein shakes but I will still avoid the simple carbs like bread, rice, Pasta, potatoes. I want to be below 150 when she gets here.

I want to be at 130 to ring in the new year. Once Mom leaves I will start going back to the gym. I have a bunch of saved up personal trainer sessions. Maybe I will use 1 a week for a month or so to keep me on the straight and narrow. I ride my horse about 4 times a week so get some exercise. Yes, riding is exercise. Last month I took him on a 15 mile trail ride. We trotted for probably 13 miles of that and it took just about 2 hrs and 50 minutes. I ride English so posted for the majority of that. For those of you that don't ride posting is standing then sitting every other stride of the horse. So think 2 + hours of squats. Then we did 9 miles the next day. Yes, baby those quads were on fire come Monday.

However, I do need to get some weight training and some aerobics back in. I work full time and have an hour commute each way. Finding time to exercise can be tough. Now that the weather is cooler I am going to try to walk at lunch.< /p>

I don't see why I can't lose 22.6 pounds in 3 months. That is only 7.5 pounds a month. I am 5'3" so 130 is really the high end of "goal".

I need to touch base with my NUT too. I know my surgeon set my protein at 62 grams. I need to figure out if that is still a good number or would going higher help me lose a little better.

[borg/assimilated 576]

I hope going back to Protein shakes works to kick start the losing again. I may have to do that too. I have been stuck around the same weight ( +/- 5 lbs.) for 6 months now ( 19 months out). I rarely lost over 5 pounds a month after the first few months. Good luck! Let us know if it works!

[#9grammy 274]

Yep all it takes is eating a small amount of bad foods and you are in maintainance mode! I went back to strick foods and am down to 153 now! My goal is 150 dress goal was 155, now I'd like to go some more lower. Yep never satisfied are we?

Drs. Goal was 155. Don't know how dress got in there?

[Ebony Rose 133]

Sounds like you have a fault good plan in place, good luck xx

[mi75 1,235]

hang in there everyone! we are all getting back on track together!!