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Starches

Getting ready for stage three "mash anden smash"....as I evolve through these stages can anyone give me good healthy starch suggestions....brown rice?

Sent from my SM-G920V using the BariatricPal App

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    • Inner Surfer Girl
      Inner Surfer Girl

      Although I wouldn't count oatmeal as a starch. It is a complex carb. Quinoa

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    Some foods we eat have minimal starch, but purposefully we keep no pasta, rice, bread, or potatoes in our home. My husband refuses to touch it, and I would be eating it if I fixed it. I try to always choose food that has very few carbs. I know that frozen Ezekiel bread is recommended on some diets, good luck!

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