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Retried beans

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I would pay good money if someone said I could have a spinach salad right now!

Of course you would. "Spinach" is so much easier to spell.

You could have a spinach salad right now. There you are, I said what you asked for. It doesn't mean you can or may have one, but I said it. Please put a good check in the mail.

As to refried Beans, they really are little more than cooked and mashed close to puree. Some seasoning, maybe a bit of oil. Read the ingredients list on a can or google a recipe.

I forgot about the skins in homemade. Tried it once...once only.

Agreed about the black bean. Trader Joe is the only place I've seen it, plain or with jalapeno. I don't detect jalapeno, though, and suppose there's very little of it. If you have a TJ, check for pureed black bean Soup.

I've never had any trouble with any kind of Beans - interesting to me that some have trouble with bean skins.

One of my first "real foods" was a few tablespoons of refried Beans with a couple drops of Siracha on top. You'd think it was the first time I had ever tasted food.

Sent from my iPhone using the BariatricPal App

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