Hey guys

For those that are post op... Or looking to be prepared like I am when the time comes

Royal Sports Ultra Clean 100 makes an awesome powder based Protein shake... And it's really good!

I mix 2 scoops of powder with 16 oz of vanilla almond milk... That's over 40 grams of Protein, 360 calories, 7 grams of fat, 32 grams of carbs, and 14 grams of sugar

Not too bad right? I guess you can lobb off 30-40 calories, reduced the sugar to 0, and prolly less carbs if you used unsweetened almond milk

The only con I see is that it has Sucralose in it and:

But if you are taking your Vitamins like you are supposed to... I don't see a problem. I'm taking the jar to my surgeon to see what he has to say about it on Tuesday when I get my upper GI and other crap done

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Edited September 15, 201610 yr by BigNorm4Life

To many calories, carbs and sugar. Muscle milk has 100 calories, 20 grams Protein, 1.5 grams fat, 0 sugars and 3 or 4 carbs. costco 20.00 was on sale for 15.00

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I agree, too many calories and sugars, and carbs, Search the net for All Whey, they make quite a few flavors, are much cheaper and usually like 25 grams for 1 scoop and 120 calories, add free milk and you won't even notice they are not full flavor shakes. White chocolate peanut butter is my personal favorite. I got 5lbs for like $35 delivered, look around you will find great deals and sites. Most sites are cross posting on ebay now, so a simple search of whey protein will help you diet friendly protein. Best of luck I started about same weight as you, and I have lost over 90lbs since June 25th. Watch calories