Weighed in yesterday at 238, feeling great

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Wow! That is amazing! You look great

Four months! Holy cow, that's amazing.

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Congrats! You look great!

You look awsome buddy .great job .

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Awesome job! Very encouraging thanks!

Congrats. Could you tell us a typical diet? And if you know how many calories you take in?

HW 341 lbs

07/19/16 - 298 lbs

08/09/16 DOS - 286 lbs

CW 269 lbs

4 months since surgery 8 months since the start. 132 pounds down. Typical diet is meat, two Protein shakes, yogurt, unsweetened apple sauce, and watermelon. Calories per day ar between 5 and 700.

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4 months since surgery 8 months since the start. 132 pounds down. Typical diet is meat, two Protein shakes, yogurt, unsweetened apple sauce, and watermelon. Calories per day ar between 5 and 700.

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Thanks man

HW 341 lbs

07/19/16 - 298 lbs

08/09/16 DOS - 286 lbs

CW 269 lbs

4 months since surgery 8 months since the start. 132 pounds down. Typical diet is meat, two Protein Shakes, yogurt, unsweetened apple sauce, and watermelon. Calories per day ar between 5 and 700.

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And congrats, very inspirational

HW 341 lbs

07/19/16 - 298 lbs

08/09/16 DOS - 286 lbs

CW 269 lbs

Holy shit!!! Awesome results!

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Good job man!