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ZUMBA

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Its to early for any kind of exercise of any kind. You're body is still healing and you don't want to pull your sutures loose and have to put yourself through more pain and surgery perhaps. Listen to your doctor they know what's best and will put you on exercising as soon as they bill that you were able.

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    Walk until you are cleared for exercise at 4 weeks. You can risk a hernia. You have internal stitches on your muscles.

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