Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

3 months Post-Op Tomorrow

Started my journey early March by meeting with surgeon & his team. Completed all psych, nutrition, exercise, medical processes by mid April. Surgery was May 10 & as of yesterday I have lost 26% excess body weight, which is 41 lbs.

I lost 11 lbs pre-op (10 weeks) and 24-25 lbs post-op.

Still learning what foods work. Some meats give me a tough time. My Protein shakes are my new bff

Hope everyone else's journey is going well!

Sent from my Z936L using the BariatricPal App

  • Quote
    • Replies 6
    • Views 711
    • Created
    • Last Reply

    Featured Replies

    Well done! Congrats on your 3 months post op :)

    My op was early March 2016, and I lost 55 Ibs (25 kg).

    I have occasional problems with beef, so I don't eat it often, yet veal is OK. I find fish and chicken the best for me, as well as yoghurt.

    I recently discovered that soy sauce also does not agree with me, makes me bloated and full of gas. I love sashimi style salmon, but can't dip it in soy sauce.

    Yes, it is a learning curve with which foods are OK versus troublesome foods. I also tried a scone/muffin, and this almost made me sick. I was so nauseous after eating only half of it.

    For me, I tolerate well the good foods, healthy ones. Processed ones and sugary baked stuff does not agree with me, and chocolate gave me an awful reflux, just as well, as I was a chocaholic before.

    Tried ice-cream few times, and all that sugar put me to sleep, was so tired afterwards. I am staying away from both ice-cream and frozen yoghurt, as they are both trigger foods for me, and once I start, I find it hard to stop.

    Having fruit instead now for deserts. I love all the melons now.

  • Quote

    • Archived

    This topic is now archived and is closed to further replies.

    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.