Ok my nutrition gurus! When out with friends. Your thoughts on eating 2-3 chicken wings?

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2.5"-3"

I ate 2 wings skin and all from a rotisserie chicken yesterday. I felt guilty when I seen the 15 g fat but they are also 20g Protein. I say if its a rare treat go for it. Do not make it a weekly affair and you are just fine. Life happens. Just remember the 80/20 rule.

VSG 04/07/16. HW 509. SW 424. CW 354

Haha Dub You Rock!

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@@Dub

Where do you get the dry rubs for your chicken wings? Do you put the rub on before or after grilling?

I am on a mission to re-create those wings you posted????

I want Dub to host a BBQ. I'll bring some sides. That looks amazing.

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I never order them out, but make them at home. Bake some skinless wings in over and toss lightly with sauce when they are done. I can eat one to one and a half.

I get the normal hot wings from wing stop once and a while. They are fried but they are naked. I don't have issues with eating fat, I usually am short on fat each day so fitting wings into my macros isn't an issue.

At home I slow bake them to render all the fat off (you keep the flavor).

I bake them like this

http://www.recipetineats.com/crispy-oven-baked-chicken-wings-honey-garlic-sauce/

I don't use the sauce in the recipe.

Then I just drown them in hot sauce and a little melted butter. Hot sauce alone has no calories... The Franks Red Hot Wing sauce doesn't have calories either.

If you order wings out, make sure they are naked, and ask if the sauce has any sugar.