Tips and advice for our newbies
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Awesome, AWESOME list! As someone who is in maintenence mode, I would just add one more: Once you get to your goal weight, the hard work shouldn't end. There will be different challenges. Never b
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Bamsucka !!!!!!!! You just delivered the goods right here, woman !!!! Way to bring it........and way to live it. The only possible thing I'll add to your list: *Don't embrace stall
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@@heather5565 I'd probably add one more that's BP site specific rather than general WLS stuff... Here 'tis.. - Be extra nice to KindaFamiliar. He's not any kind of trouble and he knows stuff. T
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*follow your eating plan
*eat your Protein
*take your Vitamins
*drink your Water
*go low carb
*low to no sugar
*exercise
*as you lose weight & get into better shape - keep revamping your exercise, don't sweat it if you don't lose every day or every week - it's gonna come off so don't dwell on it
*enjoy the journey because it goes fast
*don't obsess over losing the weight
(try not to anyways)
*enjoy other things going on in your life
*Celebrate weight loss with non-food things
*if you do go out to eat at a restaurant - don't get too anxious; you're gonna have healthier options but even if you do choose unhealthy you're only going to have a small portion so it's not gonna hurt your progress (just don't make it an everyday habit)
*stay away from your trigger food(s) - they can get you into trouble... mine is popcorn. (Or aka crackcorn)
*enjoy the compliments - don't turn around with a negative comment like "yeah but I have loose skin or I still have X amount of weight to lose"
*just smile and say thank you - you know you deserved that compliment and know how hard you worked to get to where you are...
*don't let anyone get you down with saying shitty things like "I knew of someone that lost all the weight only to gain it back" --- you are not that person they are referring to.
*really push yourself with exercise (later on) - you won't die even though you may feel like you are.
See what you're made of!
You'll feel so good afterwards knowing that "I just did that!"
It's addicting. You'll want to continue to push your own limits.
*try new exercises and such
*your incisions will be tender, red and sore. If they are oozing pus then get them checked out - otherwise they should be fine
*that left (or sometimes right) shoulder pain is the leftover gas/air they pumped up your stomach with from surgery - it'll go away
*that extra painful area (left quadrant) on your stomach is where most of the work was done. It will be sore longer. (Bypass patients anyways) - the pain will go away eventually
*do what your doctor says about eating, drinking, exercise, everything. Follow the rules!
*Just remember why you had this surgery.
You want to be healthy and happy.
***No food or drink will make you as happy as how that new dress or pair of jeans fit. ***
- Or when you are able to walk or jog without being so out of breath
- or when you can fit in an airplane seat comfortably and not need a seat belt extension.
- or when you don't have to worry if that plastic chair will hold you
- or you can bend down to pick up that pencil you dropped and get up easily
- or having that social anxiety anytime you go out in public
- or looking around a crowded room only to be mortified that you're the biggest one there
- or taking the elevator up one floor and being ashamed of it because you know what people are thinking
Don't let the food control you anymore.
***Nothing tastes as good as being fit and healthy feels.***
*Don't think you have to have a certwin food because you'll never have it again; it will always be there. It's not going anywhere. You're just choosing to not have it now - you're in control. McDonald's will still be around 100 years from now, so don't fret.
*Breathe.
*You can do this.
It's easier than you think. You will have a tough time at first because everything is so new and you're most likely withdrawling from carbs, sugars, junk etc. But once that is out of your system - it does get easier, honest!
And when the weight starts dropping your priorities and cravings change.
You'll crave more successful weight loss then you will carbs! You'll think to yourself "that *insert food of choice here* isn't worth it!"
You'll crave exercise. Your body will anxiously await to move!
*Weigh and track your food. It helps a lot. I use Myfitnesspal. And I have a fitbit. Friendly competition is motivating
*Take one day at a time, again, try not to obsess and have your weight loss consume your mind. There are other things to your life right now too.
*Every few weeks or month - go thru your closet and try on smaller clothes - this is a huge motivator! I forgot to do that so many times and totally bypassed clothes and then never even got to wear them. (Brand new clothes, dammit!)
Gave them away with the price tags still on them.
Anyways, you can do this!
If there's any other questions - just ask
Heather
**if there is anything someone wants to add -- please do!
Let's all help each other be as successful as we can possibly be!
Surgery date: September 21 2015
Starting weight: 273.4
Current weight 168.4
Loss of 105 lbs so far.
18 to go