Have problem with choosing Breakfast food. Any advice? Give me an idea what to eat for breakfast.

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I drink a Protein shake for breakfast and lunch and then eat a normal dinner and sometimes a snack at night.

Otherwise, eggs are a good choice.

Today I ate a cheese hot dog, no bun.

Yesterday I had leftover taco meat topped with Beans, cheese and four cream.

The other day I had portabella mushrooms filled with crab and topped with cheese.

Breakfast doesn't have to be breakfast foods.

I love eggs. But I eat my breakfast at work and my boss does not allow eggs and fish in the office. Breakfast use to be my favorite meal before surgery. And now I can't find my self good breakfast ideas.

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I have made cottage cheese pancakes with suger free syrup YUM oatmeal is a good choice too made with milk of course one of my favorites for a quick breakfast is a banana with peanut butter on it just make sure you don't blob the PB on spread it

My "go to" breakfast choices are ground turkey, pesto and cheese, cubed ham, an egg and cheese; leftover dinner from the night befor. If I'm going for a run, I typically have 1/4 steel cut oats mixed with 1/3 milk, half a carton of greek yogurt and a tbs of Peanut Butter. I agree that breakfast doesn't need to be traditional "breakfast" food.

Plain oatmeal (add sweetener) and some FF Fairlife milk, turkey bacon, Greek yogurt, Apple w/ peanut butter (natural or Jif Whips), Yams, cheese.

Oh yeah, and plain FF Fage yogurt with PB2 powder, tastes pretty good, tons of protein.

All of this depends on the phase you're in..

Edited May 13, 201610 yr by auntiem0502

Oatmeal with chocolate protein powder and pb2.

Greek yogurt.

Cottage cheese.

Leftovers.

Egg mcmuffin with an extra egg and half or none of the muffin.

Bacon bacon and more bacon. Premier protein vanilla shake is the creamer in my coffee. Sometimes eggs. But I swear if I am having a stall, if I increase my bacon intake the lbs start melting off again[emoji6]

Egg mcmuffin with an extra egg and half or none of the muffin.

$1 sausage McMuffin with the bottom (or top -- whichever doesn't have the cheese stuck to it) removed.

My Breakfast now reflect where I'm at.....smack dab in the middle of weight loss mode.....so there are few carbs....and yes, I sometimes have leftover grilled foods.

This morning I had two fried eggs over easy and three slices of bacon. I used salt free Chef Paul's seasoning and Tobasco Sauce on the eggs.

Some mornings it's just a Protein shake to drink on the way to work.

I'm not going to have any types of breads or oatmeal until I am beyond my goal and living at maintenance. Then....a frequent breakfast will be a piece of well toasted wheat bread with a pair of fried (over easy) eggs on top. Good stuff.

I love eggs. But I eat my breakfast at work and my boss does not allow eggs and fish in the office. Breakfast use to be my favorite meal before surgery. And now I can't find my self good breakfast ideas.


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Please help me understand your boss's rationale for such rules ?

My breakfast now reflect where I'm at.....smack dab in the middle of weight loss mode.....so there are few carbs....and yes, I sometimes have leftover grilled foods.

This morning I had two fried eggs over easy and three slices of bacon. I used salt free Chef Paul's seasoning and Tobasco Sauce on the eggs.

Some mornings it's just a Protein shake to drink on the way to work.

I'm not going to have any types of breads or oatmeal until I am beyond my goal and living at maintenance. Then....a frequent breakfast will be a piece of well toasted wheat bread with a pair of fried (over easy) eggs on top. Good stuff.

I love eggs. But I eat my breakfast at work and my boss does not allow eggs and fish in the office. Breakfast use to be my favorite meal before surgery. And now I can't find my self good breakfast ideas.

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Please help me understand your boss's rationale for such rules ?

The smell throughout the office I suspect... It can be awful in some cases. At least it is in our office.

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Fish, I get, but eggs?

No popcorn was a rule where I once worked. We had a lady who liked it burnt in the microwave. Oh gawd, the stench.

Fish, I get, but eggs?

No popcorn was a rule where I once worked. We had a lady who liked it burnt in the microwave. Oh gawd, the stench.

I don't get it either. I've never known eggs to be foul.

Burnt popcorn, though.......horrid stuff. Happens all the time where I work. The break area has pair of microwaves....each a different size and wattage....one has rotary feature....other does not. People are always goofing up the cooking times needed between the two.

The struggle is real.

I take 1 egg and I tablespoon of cottage cheese and scramble them together. Best scrambled eggs ever!

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I take 1 egg and I tablespoon of cottage cheese and scramble them together. Best scrambled eggs ever!

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I take one egg and a **big** pat of butter added to them just as they begin to set, topped with a good cheese. Serve them almost runny but not quite. BEST EGGS.