Ok what I've noticed so far that every time I take my Protein shake I feel uneasy, nauseous and get a diarrhea straight away.. Could this be a dumping syndrome? The brand I'm using is called Ensure (approved by my clinic) though they did recommend another brand that I can't seem to find where I live called Beneprotein. Is there any other options to Protein shakes?

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Could you be drinking too fast? The Protein powder I use is called Milk shake Bar, they are really good. My surgeon said at least 60gms a day. My Protein Powder has per serving 3.6mg. carbs, sugars 2.6, protein 22g. They have several flavors, and I buy it on line from Amazon. Good Luck!

Ensure is loaded with sugars - it's not a good choice for Bariatric patients. That could definitely be causing dumping. Premier Protein is a good option - 30 gms protein and very little fat or sugar! Ensure (original) has 6gms fat, 33 carbs and only 9 gms protein. I am surprised your surgeon said it was okay.

Oh dear thank for the info. I'll defiantly try and find another brand. It doesn't seem to be easy to find what I want where I live so I might resort to ordering online.

Let's say if down the line I can manage to eat a full chicken breast per day. Would that be enough and there will be no need for the Protein shake?

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Do you have carnation Breakfast essentials no sugar added at your local stores?

Ensure is loaded with sugars - it's not a good choice for Bariatric patients. That could definitely be causing dumping. Premier Protein is a good option - 30 gms protein and very little fat or sugar! Ensure (original) has 6gms fat, 33 carbs and only 9 gms protein. I am surprised your surgeon said it was okay.

Oh dear thank for the info. I'll defiantly try and find another brand. It doesn't seem to be easy to find what I want where I live so I might resort to ordering online.

Let's say if down the line I can manage to eat a full chicken breast per day. Would that be enough and there will be no need for the protein shake?

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Do you have carnation breakfast essentials no sugar added at your local stores?

No .. I live in a different continent btw.. But we do have GNC ! Is that good enough? Ordering online will take some time so until then can I use something from GNC instead?

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I was surprised by the comment by my NUT made this week, that Whey Isolate Protein is not good in that it does not supply the body with the full protein value on the label (Only gives 12 grams when say 30 grams), and so she want to see all Proteins B4 we use to approve it.

I have used it for years and been told by others that Whey Isolate is a good quality protein and best utilized by the body.

I also have a lot of it, in different flavors on hand, with high protein, low to no carbs.

Any one have any info on this, or do I really have a lot of protein that is not great to use?

My nutritionist just gave a talk and she said whey isolate is fine, but to make sure you get your protein from a variety of sources animal, plant, dairy, etc. I would be curious about her source, new versus old data. Also, I kind of doubt we manage to absorb all our protein we consume, but there has to be some research out there. I find with nutrition there are a lot of different opinions.

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My nutritionist recommended Baritrack. I really like them.

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@@mmy,

I am surprised that your surgeon specifically recommended Ensure. I assume it is Ensure high Protein with 16 grams protein and 4 grams sugar? Even though there are only 4 grams of sugar, there are 19 grams total carbs – including some from maltodextrin, which can cause diarrhea.

Also, some WLS patients have trouble with lactose and also with milk protein solids, which is the source of protein in Ensure. Sometimes whey and milk protein concentrate cause problems. If you think that’s a problem, you might want to try a shake with a different protein source, like soy, egg, or even pea.

Also, drink slowly!

Remember, there’s a good chance you’ll become less sensitive soon.

I remember seeing a few times people saying they like a GNC product called lean shake 25. I believe it is low carb/high Protein. I haven't tried it myself but maybe search lean shake 25 in this app to find out more. It may be a powder and not a ready to drink. I am sure the people at gnc would be able to advise you on a low carb high protein Meal Replacement. Good luck!

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Ensure is loaded with sugars - it's not a good choice for Bariatric patients. That could definitely be causing dumping. Premier Protein is a good option - 30 gms protein and very little fat or sugar! Ensure (original) has 6gms fat, 33 carbs and only 9 gms protein. I am surprised your surgeon said it was okay.

Oh dear thank for the info. I'll defiantly try and find another brand. It doesn't seem to be easy to find what I want where I live so I might resort to ordering online.

Let's say if down the line I can manage to eat a full chicken breast per day. Would that be enough and there will be no need for the Protein shake?

Sent from my iPhone using the BariatricPal App

Do you have carnation Breakfast essentials no sugar added at your local stores?

No .. I live in a different continent btw.. But we do have GNC ! Is that good enough? Ordering online will take some time so until then can I use something from GNC instead?

Sent from my iPhone using the BariatricPal App

Try the GNC Lean 25. I like the orange cream flavor. The mixed berry is pretty good, too. If you go in to GNC, you should be able to sample some different flavors.

Ensure is loaded with sugars - it's not a good choice for Bariatric patients. That could definitely be causing dumping. Premier Protein is a good option - 30 gms protein and very little fat or sugar! Ensure (original) has 6gms fat, 33 carbs and only 9 gms protein. I am surprised your surgeon said it was okay.

Oh dear thank for the info. I'll defiantly try and find another brand. It doesn't seem to be easy to find what I want where I live so I might resort to ordering online.

Let's say if down the line I can manage to eat a full chicken breast per day. Would that be enough and there will be no need for the protein shake?

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A single full chicken breast will not give you enough protein for the day, but yes, eventually, you should be able to get all or most of your protein from food.

I am a year out and I get most of my 100 grams of protein a day from food. I still use Protein shakes, bars, etc., but mostly for convenience.

I love syntax nectar. Only ones I can tolerate. The Water based ones. I love the Caribbean cooler and fuzzy navel flavors

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Those sound yummy!

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The only way I can drink protein shakes is making them myself. I use Bariatric foodies' recipes and they are so good! My fav is vanilla protein powder, frozen strawberries and coco and it's like a Neapolitan ice cream. I add add also to make it thick and its like a milkshake

I don't know what GNC outside of the US carries, or their policies, but in the US it is a good place to get Protein drinks and powders. Their policy is that you can return anything, and I have returned a lot as I was sampling drinks/powders.

I tend to stick with Isopure ready made drinks. They are a Gatorade-like Protein Drink. They are 20oz each and have 40g of protein. It has zero carbs and 169 calories. It's not great, but tolerable. Everyone has different tastes.

Oh, and I'm curious. Where are you from?