I feel like I've stopped loosing weight I'm at about 74 kgs ( 163 kgs), my original goal weight was 132 lbs but I'd be happy with 143... Any tips to start weight loss again?

It has been 7 months since my surgery...

I've lost about 55 pounds, I really want those 20 more pounds to go, I'm so desperate

I'm thinking of starting a low carb diet once again. Any other tips?

Edited March 30, 201610 yr by confusedgirl18

I'm in a similar situation, although I have about 45 more pounds to lose. I think I prompted mine by traveling for almost a solid month, not eating an optimal selection and also consuming some alcohol during that period. Since that time I've only been able to drop a pound or two, and my weight has been fluctuating around the same point.

I'm having a hard time getting the weight loss restarted. Thinking this coming week I will kick up the exercise routine and also maybe do a '5 day pouch reset' program to see if I can get the weight loss rolling again.

I feel like I've stopped loosing weight I'm at about 74 kgs ( 163 kgs), my original goal weight was 132 lbs but I'd be happy with 143... Any tips to start weight loss again?

It has been 7 months since my surgery...

I've lost about 55 pounds, I really want those 20 more pounds to go, I'm so desperate

I'm thinking of starting a low carb diet once again. Any other tips?

@@confusedgirl18

You weren't doing a low carb diet before??

In weight loss mode, you really should be staying away from processed carbs and only getting about 50 grams in the form of dairy, fruits (although those are high in carbs) and veggies.

I feel like I've stopped loosing weight I'm at about 74 kgs ( 163 kgs), my original goal weight was 132 lbs but I'd be happy with 143... Any tips to start weight loss again?

It has been 7 months since my surgery...

I've lost about 55 pounds, I really want those 20 more pounds to go, I'm so desperate

I'm thinking of starting a low carb diet once again. Any other tips?

@@confusedgirl18

You weren't doing a low carb diet before??

In weight loss mode, you really should be staying away from processed carbs and only getting about 50 grams in the form of dairy, fruits (although those are high in carbs) and veggies.

I was at first , but I stopped for a while

What is your Protein target?

Are you getting in all of your protein and at least 64 oz fluid/water a day?

Are you tracking your food?

Are you avoiding starches, added sugars, and fried foods?

Are you taking your Vitamins and supplements as recommended?

Are you exercising?

Have you talked to your NUT lately about your challenges and goals? What does he/she advise?

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

when ever I seem to stop losing I juts kick my workout routine up a notch and after a few days of that I start dropping again.

I feel like I've stopped loosing weight I'm at about 74 kgs ( 163 kgs), my original goal weight was 132 lbs but I'd be happy with 143... Any tips to start weight loss again?

It has been 7 months since my surgery...

I've lost about 55 pounds, I really want those 20 more pounds to go, I'm so desperate

I'm thinking of starting a low carb diet once again. Any other tips?

@@confusedgirl18

You weren't doing a low carb diet before??

In weight loss mode, you really should be staying away from processed carbs and only getting about 50 grams in the form of dairy, fruits (although those are high in carbs) and veggies.

I was at first , but I stopped for a while

Well then there's your answer, isn't it?