6 month stall..

[kradtke5 19]

Hello all!

So I recently hit my six month mark and have been able to lose 100 pounds! As exciting as that is, since hitting that mark I have been sitting at a stall. Anyone else experience this around 6 months? Suggestions?

[queenie's 66]

Go back to basics that what I did after my stall I also hit 6 months this week happy to say I also hit 100lbs YAY us good luck keep up the good work!!

[Inner Surfer Girl 12,015]

Hello all!

So I recently hit my six month mark and have been able to lose 100 pounds! As exciting as that is, since hitting that mark I have been sitting at a stall. Anyone else experience this around 6 months? Suggestions?

Congratulations! This is awesome!

Do you even have any idea what kind of work your body is doing to make itself permanently smaller? As far as I can tell, stalls are when my body is reducing and rearranging.

Stalls are a normal, natural, and necessary part of the process. Not something to be feared or avoided.

Just follow your program. Make sure you are getting in all of your Protein and Water. Take your supplements and Vitamins as directed. And, exercise.

You might want to consider mixing up your exercise, trying something new, or even alternating days of intensity.

If you haven't talked to your NUT in a while, this might be a good time to talk about your goals and to just check in. You may need to adjust your eating based on your exercise intensity and/or, depending on how much more you want to lose, even start planning for maintenance!

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

[catwoman7 10,895]

I had one at eight months that lasted for three weeks. I was afraid I might have hit maintenance, but no....my weight suddenly started dropping again. As the other posters have said, just stick with the program...

[francheskii 28]

Hello all!

So I recently hit my six month mark and have been able to lose 100 pounds! As exciting as that is, since hitting that mark I have been sitting at a stall. Anyone else experience this around 6 months? Suggestions?

Yes I totally stalled about 5 months out. But I didn't loose 100 lbs way to go! I had surgery 7/13/15 and down 63lbs. So I am doing the back on track regime. 4 Protein shakes plus dinner for 2 weeks. I need to reset. I also have no motivation to work out.