I am about 2 ½ months post op and finding it very hard to get my protein in on the weekend. I am fine during the week because I have a desk I sit at and can constantly be looking at the clock but on the weekend, I forget to eat. Until I having someone asking me if I had eaten yet? Anyone else having this problem?

Have a protein shake mid-morning and mid-afternoon.

Premier Protein shakes are 30g of protein - 160 cal.

That's 60g right there.

(Or at least a shake of some kind)

Have a protein shake mid-morning and mid-afternoon.

Premier Protein shakes are 30g of protein - 160 cal.

That's 60g right there.

(Or at least a shake of some kind)

Yes, i struggle on the weekends with all the boys activities, going here and there, working around the house. I don't get all my vitamins in on the weekend sometimes too. I just do the best i can, throw a premier shake in the cooler as i leave and buckle down and get back on track monday.

I have my protein first thing in the morning in my coffee! I buy Iso-100 in cinnamon bun flavor add 2 scoops & enjoy. At least I know I have 48gms of protein to start my day.

I usually just drink one premier protein shake but I'm gonna start drinking two

I'm with UalreadyKnow! I just throw some unflavored genepro powder in my coffee and go! Good luck!

Can you mix the Iso pure with almond milk ?

Does it taste good?

I was told not to drink coffee & I sure do miss it

Can you mix the Iso pure with almond milk ?

Does it taste good?

I was told not to drink coffee & I sure do miss it

Weekends are the worst for me too. Sometimes its just easier to be disciplined during the work week!

Sent from my SM-G900T using the BariatricPal App

Can you mix the Iso pure with almond milk ?

Does it taste good?

I was told not to drink coffee & I sure do miss it

Can you mix the Iso pure with almond milk ?

Does it taste good?

I was told not to drink coffee & I sure do miss it

I've mixed it with an almond milk/coconut blend. It tastes good, depending on what flavor protein you like. I've been doing some unflavored protein in my 64oz jug of walmarts brand of crystal light. I buy cherry limeade and strawberry watermelon..... I'm totally hooked, that stuff is amazing! I'm even freezing it in Popsicle molds! I get bored easily so I have to change it up. But I must say I never tire of my protein coffee in the A.M. It's what I look forward to when I wake up. My routine is wake up, bathroom routine, weigh in, vitamins, water and start everyone's breakfast while brewing my coffee. I still sit at the table with my family and don't feel as if I'm missing out on anything. Some whip cream and powdered cinnamon are common on those mornings when I need an extra something!!

Edited March 25, 201610 yr by UalreadyKnow