Hey everyone! Since a lot of people seemed to get good use out of the exercise challenge we are going to do it again. This one will run from here till 3/1/16! I don't have access to a google spreadsheet but luckily we had a poster make one last round so if anyone has access it would be greatly appreciated! Here is the outline:

Let everyone know your weekly exercise goal (how many hours)

Optional: Give your starting weight and goal weight for 3/1/16

Post weekly (Every Monday) if you were able to make your weekly goal and optional weight.

My goal is 3 hours of exercise per week (so far I have 1 hr 15 mins) and my starting weight is 210.4. My goal weight for 3/1/16 is 195.

Hope everyone gets good use out of this challenge, we are all here to cheer each other on!

Edited December 29, 201510 yr by Rebeccaabrooks86

Do any of you have Fit Bits? I had a zip and just got the flex...if you have one let me know so we can form a group in the app and do the weekly step challenges!

i have a fitbit flex, but my steps are super low. I spend hours at a time sitting (seeing clients, reading journal articles, 4 hour daily commute, etc). I used to get in only about 2k a day... my current goal is 5k.

i have a fitbit flex, but my steps are super low. I spend hours at a time sitting (seeing clients, reading journal articles, 4 hour daily commute, etc). I used to get in only about 2k a day... my current goal is 5k.

My goal is 6K...but I usually get in around 4-5K so don't feel bad. What's your username? I'll try to friend you. Or look me up-my email is rebeccaabrooks86@hotmail.com

just sent a request:)

just sent a request:)

I invited you to the challenges I have going with some other Bariatric friends

If anyone else has a fit bit let me know. We have a nice little group of sleevers and lapbanders for the weekly challenges which is a GREAT motivation for exercise. Hope everyone is having an awesome week!

How was everyone's week? I beat my 5 hour goal with NINE hours of exercise!!! I also had a personal training session at a bootcamp gym that is hosting a 21 day challenge that I signed up for. I'm going to start it 2/27. My weight has been the same between 205-209...but I can tell that I'm losing inches. Hope you all had a great week!

I use my Apple Watch so I can't be part of your fit bit group ????.

I did get in 5 days of workouts for a total of 3.75 hours ????

9 hours!!! Wow, that is awesome. I wish I could find that sort of time.

Great job! Keep it up!!!

I got in 38.08 miles and 9 hours of exercise this week.

LOVE my FitBit!!!

I had a great week of walking and hiking and got almost 11 hours of exercise! yay!

Weight 176. Not moving too much on the scale this week. Maybe it's from muscles due to exercise 4 hours again this week. Yeah us.

I got in 38.08 miles and 9 hours of exercise this week.

LOVE my FitBit!!!

Since you have a Fit Bit do you want to participate in my Bariatric challenges on the app? If you do, add me as a friend and I will invite you if we have room. My email is Rebeccaabrooks86@hotmail.com

I got in 38.08 miles and 9 hours of exercise this week.

LOVE my FitBit!!!

Since you have a Fit Bit do you want to participate in my Bariatric challenges on the app? If you do, add me as a friend and I will invite you if we have room. My email is Rebeccaabrooks86@hotmail.com

I just sent the friend request. I can't do much this week bc I developed a deep blister under the callous on my heel.