Hey everyone! Since a lot of people seemed to get good use out of the exercise challenge we are going to do it again. This one will run from here till 3/1/16! I don't have access to a google spreadsheet but luckily we had a poster make one last round so if anyone has access it would be greatly appreciated! Here is the outline:

Let everyone know your weekly exercise goal (how many hours)

Optional: Give your starting weight and goal weight for 3/1/16

Post weekly (Every Monday) if you were able to make your weekly goal and optional weight.

My goal is 3 hours of exercise per week (so far I have 1 hr 15 mins) and my starting weight is 210.4. My goal weight for 3/1/16 is 195.

Hope everyone gets good use out of this challenge, we are all here to cheer each other on!

Edited December 29, 201510 yr by Rebeccaabrooks86

My goal is 2.5 hours of exercise per week.

Well, I shattered that goal and exercised over 4.5 hours this week. Yay!!

I hope I can do this...I'm 68 days out and I'm looking to add 3 hours of exercise per week...my start weight for this challenge is 210 and my goal weight for this challenge is 185...let's help each other!!!

You guys are doing great!!!! ????????????

Hello my goal is 3.5 of exercise per week I'm Pre Op goal weight is 295 I'm 290 would like to be 280 by surgery which us 2/2/16

I'm at 211.6 (think I'm retaining some fluid!) but I got in my 3 hours of exercise

Got 3.5 hours of exercise this week! 30 over goal ????

Got 3.5 hours of exercise this week! 30 over goal ????

.

Awesome! Great Job! I got in almost an hour so far today!

Current weight 229

Exercise goal 5 hours week

Weight goal for 3/1/16 209

Getting to the gym with my work schedule is a pain, I hate going at 6am . This commitment will help hold me accountable ????????

@@Rebeccaabrooks86

I know this was posted on Dec 28th. I hope I'm not to late to join.

I'm a year and 7 months post op.I'm at 130. My goals have changed for 2016. I am backing off distance running. I'm starting a new strength training program. Perfect timing for your challenge.

weight lifting 4 days a week. An hour duration. Warm up of cardio 20 mins . My goal is to maintain...I'm also comfortable to gain to the 140's if I stay lean and gain muscle.

Welcome to the challenge! We check in every Monday! I don't have use of a chart someone who was participating in the last challenge created a chart so if anyone wants to do so feel free. Otherwise we just post on Mondays how we've done the past week!

Were we supposed to check in this Monday and I missed it? I met my goal, just barely! And weighed in at 211.

I am in again! The last one really helped motivate me. ????

I am going for 3 hours/week.

Awesome keep up the great work!

I am 5 weeks post-op and would love to take part in this exercise challenge as well. Thanks so much for doing this!!!

Starting weight: 317.2

Goal Weight: 299.8

Exercise Goal: 2.5 hours per week

I am upping my exercise goal to 3.5 hours per week.

I am 5 weeks post-op and would love to take part in this exercise challenge as well. Thanks so much for doing this!!!

Starting weight: 317.2

Goal Weight: 299.8

Exercise Goal: 2.5 hours per week

I am upping my exercise goal to 3.5 hours per week.

Yes! Awesome! I'm going to join you. I'd like to get in 5 hours of exercise a week up from 3. So far this week I've done 3 and I'm down to 209.4!