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Started the liquid diet

I started my liquid diet today. I am drinking premier protein and I think I'm going to hurl every time I take a drink. I'm chasing it with water, and in so hungryyyyyyy. Anyone have suggestions??

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  • I'm allowed the jello and Popsicles and cream soups and yogurt but I need to make sure I get my protein in so I wanted to start my dAy off with a shake and it is just sooooooo gross

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Is yours a liquid only diet? Mine allowed for sugar free jello and sugar free popsicles, Protein shakes or drinks, raw veggies and chicken broth.

  • Author

Is yours a liquid only diet? Mine allowed for sugar free jello and sugar free popsicles, Protein shakes or drinks, raw veggies and chicken broth.

I'm allowed the jello and Popsicles and cream soups and yogurt but I need to make sure I get my protein in so I wanted to start my dAy off with a shake and it is just sooooooo gross

So sorry you aren't getting along with them. I don't mind them. Are you allowed coffee or decaf? I put a little instant in the vanilla and pretend it's a Starbucks!!

I promise it gets better! My first 2 days everything tastes gross to me. sugar free Jello and sugar free pudding was just bland and I had a hard time choking it down.. But by day 5 it seemed to taste differently. I actually started to like the premier Protein drinks. Now I'm 2 days post op and the Protein Drinks are gross again, hopefully my taste buds will adjust because I'm not throwing these out!

The hunger also fades overtime!

I tried so many different Protein shakes. It was a little pricey but I found some that I could tolerate much better than other ones. Its such a personal taste thing though. I like the Bariatric Advantage Orange Cream and banana. They were both good. I also like the Pure Protein Banana Creme ready to drink, in a can. Vitamin Shoppe makes a real good chocolate Mint. I am a vanilla guy, not a huge fan of chocolate but these things were amazeballs. whey Tech Pro 25 Chocolate Mint. Also, If you have not done this yet, its so worth it. nectar has a deal where you can get single serve sample packs of their flavors pretty cheap. You can only do it once, but gives you an opportunity to try their flavors.

http://www.si03.com/EMAIL/nectar_gng_sampler/nectarsampler.html

I also used the protein powders in the plain oikos non fat yogurt. That helps get more protein in. I also liked the Isopure prtein drinks. Its not as thick, more like gatorade but its an acquired taste.

Hope these ideas can help.

  • Author

Thank you everyone for your advice !! I'm trying to get as much protein in as I can so that's why I chose the premiere. After this second drink and my yogurt I'll be at 75g for the day. Then I'll snack on soup or something. I appreciate all the advice and support !

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